Fitness

Would you like to build muscle, improve strength and ignite fat loss in a training method? The 6-12-25 methodPopular from the late strength trainer Charles Polievinis a powerful hypertrophy protocol…

Run backwards - also known as Restro running- may seem unconventional, but this unique movement pattern is supported by science to improve Common health, coordination and functional fitness. While the…

If you have ever wondered how Elite runners consistently cut off at a high level without burning down, the answer is often in your Training intensity distribution- specific, that 80%…

Starting or returning to the gym can feel intimidating - especially if you are new to the environment, are not sure about equipment or are concerned about being assessed. This…

Share a summary of ideas for preparing meals that you can make cheap. Hello friends! How are you doing? I hope you have a great day so far! I have…

The handle thickness is more than just a measure of how closely you can press a hand grip. It is a Important indicator of muscle strength, neurological health and functional…

Share some of the things I packed for our Spain trips and Europe adventures this summer. Hello friends! How are you doing? I hope you have a great day so…

Many women ask the same question every month: "Should I train in my period?" The short answer? Yes, you can - and should often do it. While social taboos and…

One of the most commonly discussed principles in the fitness world is that 70/30 ruleThat suggests that 70% of their fitness success come from nutritionwhile 30% come from training. This…

If you search for a Rounded, time -efficient fitness routineThe 20-20-20 rule offers a structured approach that is integrated Strength training, cardiovascular conditioning and flexibility or mobility work- all divided…