Here’s how much protein is in 98 popular foods
This table of protein content in foods can help you cut through the high protein hype. From food labels highlighting protein to influencers sharing their high-protein meals, protein's role in…
Tips for your morning and evening routine in spring
Have you been in a crisis lately and would like to change some things in your daily routine? Sometimes a few small adjustments are enough to completely change your appearance.…
Tips on how to stay on top of things with SSD
\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to stray a little from your goals. So here are 5 tips to…
Spring self-care tips
Girlfriend, were you in trouble?! Well, spring is the perfect time to refresh your self-care routine and we have the perfect tips to help you refresh it! 1. Exercise outdoors…
How to stay motivated after a challenge
After completing a challenge like our Spring Slim Down Challenge ;) it can be easy to lose momentum and fall back into old habits. But don't worry, there are plenty…
Let’s talk about skin and gut health
I wish I knew before starting my health journey how much my gut health impacts my progress. More than two-thirds of Americans struggle with chronic intestinal problems such as bloating,…
Winner of Spring Slim Down 2024
Our team is continually impressed by our SPF community. All the women in this community gave their best and we are so proud of each and every one of you!…
Summer shape-up 2024
Summer is here, which means it's time to feel great!! Take part in our Summer Shape Up Challenge to get fit, strengthen yourself and feel confident! What is the Summer…
SSU 2024 Grand Prize Breakdown
Our Summer Shape Up Challenge is taking place on July 8th and we have some incredible prizes that will help you stay motivated for the entire 6 weeks!! So let's…
How to prepare for our summer challenge
Our Summer Shape Up Challenge comes! Are you ready to get fit, build confidence and feel your best in just 6 weeks? We've put together a list of 10 things…
