Posts by DR

Nutrition for endurance athletes is no longer a fringe topic - it is central to top performance. Despite the growing interest, misinformation remains widespread. From the confusion of carbohydrates to…

Growth hormone (GH), sometimes described as as Human growth hormone (HGH)plays a mighty role in the growth of your body, recovers and remains slim. While it is best known to…

A reader recently sent me a great question: "I always wonder if I press hard enough during strength training. My goal is to build strength and muscles - and not…