Riding Between Storms – BionicOldGuy

Riding Between Storms – BionicOldGuy

Our winter rains showed up heavily last Thursday. It rained all day so I rode indoors with my trainer. This was surprisingly relaxing because I treated it like a meditation,…

Discover the Intermittent Fasting Tracker

intermittent fasting, a diet that follows time-restricted eatinghas been on the rise in recent years (1). At MyFitnessPal, we have taken note of this increase in people practicing intermittent fasting.…

10 budget-friendly ways to eat healthy

The dollar isn't what it used to be - that's especially true in the grocery store. We have seen significant increases Global food prices in recent years. There was one…