Posts by DR

The 12-3-30 training Is A treadmill-Base hiking routine This gained widespread popularity through social media, especially because of its simplicity and effectiveness in promotion Fat lossPresent Cardiovascular healthAnd Endurance lower…

If you want to work hard in a short time -or just don't have much time to train -but you still demand serious results, then the 3x3x3 program is for…

What is testosterone?Testosterone is a Steroid hormone Mainly made in the testicles in men and in smaller quantities in the ovaries and adrenal glands in women. It belongs to the…

Progressive overload is a fundamental principle in terms of strength training and sporting development. Without gradually increasing demand on your muscles, your body has no reason to become more or…

If time is limited, but strength gains urgently - whether for a sport, a personal goal or an event - is important to train with intention, intensity and efficiency. In…