This uncomplicated pack makes healthy eating easier. Simply spread hummus on a whole wheat tortilla and pile the fresh ingredients on top! These keep well in the fridge, so you can prep them for on-the-go lunches or cut them in half for party appetizers.
Zucchini Hummus Chicken Wrap
Ingredients
- 1 cup (140 g) shredded boneless, skinless roast chicken breast
- 1/4 cup (40 g) crumbled feta cheese
- 1 teaspoon chopped fresh oregano
- 1/2 tsp black pepper
- 2 medium zucchini (390 g)
- 1/2 cup (120 g) plain hummus
- 4 (10 inch) whole wheat tortilla
- 2 cups (60g) spinach
- 1/4 cup (30 g) thinly sliced red onion
- 1/4 cup (40 g) sliced roasted red bell pepper
Directions
Stir together chicken, feta, oregano, and pepper in a large bowl. Set aside.
Trim the ends of the zucchini and slice them lengthwise into thin strips using a vegetable peeler or mandoline.
Spread 2 tablespoons of hummus on each tortilla. Distribute spinach and zucchini evenly over hummus. Divide chicken mixture, onions, and roasted red peppers evenly among tortillas. Roll up tightly; Wrap in plastic wrap and refrigerate until ready to serve.
Servings: 4 | Serving size: 1 wrap
Nutritional values (per serving): Calories: 303; Total fat: 13g; Saturated fat: 4g; Monounsaturated fat: 4 g; Polyunsaturated fat: 3 g; Cholesterol: 37 mg; Sodium: 581 mg; Carbohydrates: 29g; Fiber: 7g; Sugar: 2g; Protein: 19g
Nutritional bonus: Potassium: 664 mg; Iron: 16%; Vitamin C: 61%; Calcium: 20%
Originally published July 21, 2017; Updated February 2026
The post Zucchini Hummus Chicken Wrap appeared first MyFitnessPal Blog.
