Endorphins are natural neurochemicals that are produced by which Central nervous system And Pituitary. The word “endorphin” is a combination of “endogenous”(Produced in the body) and“morphine”(A pain -solving connection). Endorphins work as Neurotransmitter and neurohormonesAn important role in regulating pain, mood, stress and pleasure.
There are different types of endorphins, but but Beta-endorphin is most examined and known for its powerful analgesic(Pain soldering) and euphoric Effects.
What is endorphin used for?
In the body, endorphins serve as natural opioidshelp:
- Reduce the perception of pain
- Promote the feeling of well -being or euphoria
- Try the appetite and stress reactions
- Improvement of the immune response
- Support the hormonal balance During physical exertion or emotional stress
Endorphins are part of the body Reward systemHelps to intensify behaviors that are essential for survival (e.g. food, physical activity, social bond).
What are the advantages of endorphin?
Endorphins carry too Physical, emotional and cognitive well -being In the following way:
1. Pain relief
They act on the same receptors as opioids and help to reduce acute and chronic pain without pharmaceutical drugs.
2. Improved mood
Endorphins contribute to the “high of the runner” and relieve the symptoms of depression and anxiety by promoting relaxation and happiness.
3. Reduced stress
Endorphins buffer the effects of cortisol (the stress hormone) and help the body to deal with emotional and physical stressors.
4. Increasing immune function
Studies suggest that endorphins can improve the immune response by reducing systemic inflammation and supporting homeostasis.
5. Sleep better
By reducing stress and fear, endorphins can promote deeper and more restorative sleep.
6. Improved cognitive function
Endorphin release during physical activity was associated with an improved focus, learning and memory.
What should be done for the endorphic insecurity in the body?
Natural endorphin production can be increased by various Lifestyle strategies:
1. Aerobic exercise
- Activities like runningPresent Ride a bikePresent BatheAnd Dance Stimulate the endorphin release.
- The phenomenon that is “known”Runner’s high”Is associated with high endorphin and endocannabinoid levels.
2. Laughter and social connection
- Positive social interactions, group training and real laughter promote the publication of the Endorphin.
3. Music and dance
- It was shown that listening to fun and dancing increases endorphin and dopamine levels.
4. Meditation and mindfulness
- Mind body practices reduce stress and increase the relaxation-associated endorphins.
5. Wisky foods and dark chocolate
- Capsaicin in chili peppers and phenylethylamine in dark chocolate can trigger a mild endorphin release.
6. Sexual activity
- Physical intimacy and orgasm increase endorphin, oxytocin and dopamine levels.
Relationship between endorphin and fitness
Endorphins are closely connected to that Psychological and physiological advantages of movement:
- Pushing: Regular workouts improve mental resistance and reduce the symptoms of depression and anxiety.
- Pain treatment: Exercise -induced endorphins help athletes to tolerate high training loads and to recover faster.
- Increased compliance: The pleasant feelings after training can promote consistent movement behavior.
- Stress reduction: Endorphins help to neutralize cortisol after training and to help restore after training.
Fitness programs that combined Aerobic training, strength training and enjoyment (e.g. group classes) can optimize both Performance and endorphin reaction.
Frequently asked questions about Endorphin
Q: How long does it take for endorphins to be released during training?
A: Endorphins begin to increase afterwards 20–30 minutes the aerobic activity with medium intensity.
Q: Is Endorphin the same as dopamine?
A: No. Endorphins are opioid -like peptides that reduce pain while dopamine is a neurotransmitter that is involved in motivation and reward. They often work together with pleasant activities.
Q: Can endorphins help with chronic pain?
A: Yes. Endorphin-stimulating activities such as aerobic movement and acupuncture can offer natural pain relief for some chronic diseases.
Q: Increase all kinds of trainingorphine?
A: Aerobic activities show the strongest member, but strength training and intensity interval training (HIIT) can also stimulate the endorphin release.
References
- Boecker H. et al. The Runner High: opioidergic mechanisms in the human brain. Brain bark. 2008; 18 (11): 2523-2531. https://doi.org/10.1093/cercor/bhn013
- Dishman RK, et al. Neurobiology of the training. Obesity. 2006; 14 (3): 345–356.
https://doi.org/10.1038/oby.2006.46 - Zubieta JK, et al. Regional regional regulation regulation of sensory and affective dimensions of pain. Science. 2001; 293 (5528): 311–315.
https://doi.org/10.1126/science.1060952 - Choi CJ, et al. Exercise and neuroendocrine modulation. Annals of the New York Academy of Sciences. 2012; 1261 (1): 42–48. https://doi.org/10.1111/J.1749-6632.2012.06631.x
