Is a retired pop star Britney Spears Really lose weight by eating ice cream?
The singer “Oops! … I did it again”. Although it is clear that Britney dances a lot in her free time, she also said that a new “ice diet” helped her to keep her shape.
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What Britney Spears said about her ice diet
The singer of the “circus” revealed that she tried the ice diet in February 2021, which was only a few months before her controversial 13-year conservatory. Since then she has made comments on fasting, but did not indicate how long she was on the ice diet or what – if at all – results that she achieved from it.
“So … I tried the ice diet and since my favorite taste is strawberry. I was noticed that I mixed it twice a day after eating it twice a day !!!!” She wrote at the time. “I switched to chocolate … then I was boring from this very quickly, so I finally went to vanilla !!!!”
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What is the ice diet?
It is no surprise that many nutritionists call the “ice diet” as a fashion diet that has subjected little scientific studies. The original diet is actually based on a book by Holly McCord, which was published in 2002. The diet includes counting calories, but still takes time for a scoop of ice cream every night.
“This is a calorie -limited diet” Health. “Whenever people follow a calorie -limited diet and eat fewer calories than they burn all day or more than they eat before they follow the plan, they lose weight.”
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Does the ice diet actually work?
The ice cream diet works in a similar way to any other calorie-limited diet, while you still leave space in your calorie budget to squeeze into a ball.
“There is definitely something to say to enable dieters like ice cream every day,” says Bartell. “If people cannot feel disadvantaged and can enjoy something they love, they will rather capture when eating after weight loss.”
So does it work? “Anyone who eats 1,200 calories a day loses weight at short notice because the body will be in a calorie deficit,” she said. “It has to do with a lack of calories and not with ice cream.”
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A man lost over thirty pounds on the ice diet
Although this was the original idea behind the ice diet, there were dieters who tried to survive nothing but ice to see how it would change their body. Health of men Reports about a man named Anthony Howard-Crow, a 32-year-old online trainer who decided to eat 2000 calories ice cream per day and 500 calories on protein preparations and some alcohol for 100 days in a row.
In addition to the loss of £ 32, he also saw improvements in his blood test. Although the meal of ice for breakfast, lunch and dinner sounds too good to be true, Anthony later said: “This diet was undoubtedly the miserable diet adventure I have ever started.”
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According to reports, this weight loss included a lot of muscles
Although a lot of weight want to lose to achieve a “radiant” appearance, this will not happen without muscles. Anthony reported that unfortunately a good amount of the £ 32, which he lost through the ice diet, was lean muscle. As he found at the end of the experiment, “I was still not extremely slim.”
The ice cream also also danced its motivation, which meant that he did not push himself into the gym when he normally did. The diet was difficult to continue, and Anthony noticed: “I was moody and generally out of the question.”
Anthony says: “The overall goal of my projects is to never present it as a healthy, real paths to lose weight”.
It is unclear whether Britney Spears also felt miserable during the diet, but one thing is certain: when it comes to an ice diet when it sounds too good to be true, it is likely!
