We’re sure you’ve experienced this situation before: you reach into your pantry, looking forward to an energy boost, only to find that your pre-workout has expired. But a look into the container reveals that everything seems to be in order. You sniff it and it smells good. Then you think: Is the pre-workout expiring?
You don’t want to be wasteful, but you’re also not sure if rolling the dice is worth it… So what do you do?
How to tell if the pre-workout program has expired
Hang up your detective hat. The best way to determine if your before training You can tell if it’s expired by looking at the expiration date printed on the packaging, says Paul Falcone, MS, chief scientist at BODi. “These dates are determined after testing to ensure the quality, potency and effectiveness of the product within this time frame,” says Falcone.
Additionally, discolored or lumpy pre-workout powder can also be a sign that it has been left out for too long and has gone bad.
Beachbody Performance EnergizeThe active ingredients of are carefully formulated to optimize athletic performance.* Caffeine, Beta-alanineAnd Quercetin Work to increase energy, delay fatigue and maintain laser-sharp focus.
However, this is the only way to ensure you achieve this optimal benefits of Beachbody Performance Energize (or any other pre-workout supplement) is to consume it according to the instructions and before the expiration date.
Can pre-workout go bad after mixing?
While it is best plan some time Between drinking before a workout and hitting the gym (30 to 60 minutes is ideal), you should avoid preparing for your workout too far in advance. “We recommend drinking pre-workout immediately after mixing or as directed on the packaging of these products,” says Falcone.
Packages for on the go Beachbody Performance Energize – Since a single serving is included and no measuring is required, you can easily prepare your pre-workout anywhere there is a water source. Only Don’t forget your bottle!
What causes pre-workout to go bad?
Pretty much everything that is intended for consumption has a shelf life. Supplements, just like an apple, are vulnerable to air and moisture and will begin to break down over time.
Based on scientific testing, expiration dates provide the most accurate time frame for when it is okay to take supplements. “Beachbody Performance Energize should maintain its quality as long as it is used within the expiration date stated on the packaging,” says Falcone.
Is it OK to take expired pre-workout?
At some point you’ve probably played with one expired product without causing side effects. Maybe you’ve taken your chances with yogurt Only has passed the best-before date or, in a moment of desperation, warmed up that forgotten jar of spaghetti sauce that should have been eaten a few months ago.
While you lived to tell the tale, you probably should have just thrown the questionable item away. The same rule applies to all dietary supplements, including Beachbody Performance Energize.
“It’s never a good idea to consume a product past its expiration date,” says Falcone.
How can you keep pre-workout from going bad?
To preserve freshness before training, the right storage conditions are important. Use these tips to keep your pre-workout fresh.
1. Store it in its container
Beachbody Performance EnergizeThe packaging of is designed for storage. Therefore, avoid transporting them (or others). Beachbody performance product) into another container.
2. Stay cool
The shelf in direct sunlight or above the oven is probably not the best place for your pre-workout. Instead, choose a cool, dry place like a cupboard or, if you have space, put it in your fridge.
3. Avoid moisture
Never use a wet measuring spoon to measure your pre-workout amount and pay attention to the humidity. In some rooms, such as the bathroom, the humidity tends to be higher. Find the driest place in your home to store pre-workout products.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
