Our summer form -up challenge may be officially packaged, but your trip is far from over. The real magic happens here when you take all the habits, consistency and energy that you have built in the past 6 weeks. Just because the challenge takes place does not mean that your goals are. This is just the beginning.
Collect your movement training together
One of the biggest victories of the challenge was to see for themselves every day. Regardless of whether it was strength training, cardio or yoga, you have proven that you could remain consistent. Now it’s about keeping this swing alive. Stay with your Move trainingPlan your welding sessions like appointments and treat them as if they were not negotiable. Remember that progress was not only built in 6 weeks, but also by showing up in the long term.
Lock your diet
Nutrition plays a major role in appearance and spa. The SSU challenge has helped you build up great habits, but now it’s time to keep these healthy habits strong. Fill your body further with full value food. Include in enough proteinand remain hydrated. Your Meals do not have to be complicated, just balanced. And yes, enjoy the funny food, it’s about a lifestyle, not about perfection.
Protein, protein, protein
One of the simplest ways to see results is prioritization protein. Regardless of whether your goal is the fat loss, muscle gain or simply more energy during the day, protein is the key. Don’t let this habit allow because the challenge is over. Always sips yours LSF protein Every day to crush cravings, to support muscle recovery and to remain driven.
Make new goals
Maybe you have destroyed your challenge goals, maybe you didn’t really hit them, that’s okay. The most important thing is that they have appeared. Now it’s time to reset and achieve new goals. Write down what you want to achieve in the next week, next month or in the rest of the year. It could work 5 days a week, run 10,000 steps a day or cook more meals at home. Whatever it is, give yourself new goals to meet you and look forward to reaching you.
Chance to win SSU main prize
Now that SSU is over, it’s time too Send yourself to win for your chance. This is your chance to win ours $ 2,000 Main prize. Do not wait, share your story, your progress and everything you have achieved. You have worked hard in the past 6 weeks and we would like to celebrate you!
The end of a challenge is not the end of your trip. Keep on, do your body correctly and believe in yourself. You have already proven that you can do hard things, now we want to see what else you are able to do!
