What to eat this summer to lose weight
Do you want to lose a few pounds this summer but don’t know where to start?
Well, we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s jump in, girlfriend!
What you should eat to achieve your goals:
1. Fruits and vegetables
Fruits and vegetables are full of important vitamins, minerals and fiber. They are low in calories but high in nutrients, making them the perfect choice to achieve your goals.
Try incorporating different fruits and vegetables into your meals to make your plate look colorful!
2. Lean protein
Protein is essential for building and repairing tissue in the body.
Opt for lean protein sources like chicken, turkey, fish, tofu and legumes.
Protein can also help you feel full and satisfied, reducing your chances of overeating. Because we know what those nighttime cravings can be like
3. Limit processed foods and sugary drinks
Processed foods and sugary drinks are often high in calories, sugar and unhealthy fats. These can completely sabotage your weight loss goals.
Instead, focus on whole, nutrient-dense foods to fuel your body and support your goals.
You should also find a fun and delicious drink that satisfies your drink cravings and isn’t soda. Try ours Wing Woman immunity boost in water or lemonade for a nice, refreshing, sweet drink!
4. Stay hydrated
Drinking plenty of water is crucial for overall health and can help you lose weight. Sometimes our bodies mistake thirst for hunger, which leads to unnecessary snacking.
Stay hydrated throughout the day to curb your cravings and keep your metabolism running smoothly!
5. Portion control
Large quantities of healthy foods can also contribute to weight gain. Pay attention to portion sizes and listen to your body’s hunger signals. I have a
If you eat slowly and savor every bite, you can be satisfied with less food.
Summer Shape Up Nutrition Pack
Do you wish all your recipes and meals were clear and easy to follow? Well, we have done the hard work for you and it is all our responsibility Summer Shape Up Nutrition Pack! This package is your step-by-step plan designed to shed pounds and develop lasting healthy eating habits.
Designed to support you during SSU Challengethis complete 6-week meal plan takes the guesswork out of eating. Enjoy healthy and delicious meals fuel Your body and maximize Your transformation!
Included in this plan:
- 14 Day Shape Up Meal Plan with 2 weeks of easy-to-prepare fat-burning meals
- Hot Body Meal Plan with 4 full weeks of 5 step-by-step easy meals every day
- Over 50 delicious recipes to boost your metabolism
- Loads of tips to help you achieve lasting results!
Now that you have all the tips you need to get fit this summer, get started. You have this baby!