Even if you are usually not a big drinker, special occasions can make a number on yours Everything in moderation mantra. From open-bar office games to catch-up access with friends Holiday dinner With your family, letting go often offers enough opportunities to bing alcohol.
While it’s fun to celebrate and enjoy yourself and wake up the next day with split headache and general How-Did-WE-Finish-the-Gour-Flottle Discomfort is less fun.
However, dealing with a hangover after drinking is avoidable – if you approach your amusement with the right plan. So pay attention and look at these nuggets of wisdom before you raise your next glass.
What causes a hangover?
The short answer is of course “alcohol”. But the mechanisms behind it Why Alcohol makes us feel so terrible The next day are not really known.
“We don’t fully understand what happens and what it causes,” says Andrea N. Giancoli, Mph, approx. “But we know that alcohol is poisonous for the body And toxic to the organs. “
Dehydration Also plays a major role when it comes to causing the headache equipped with a hangover. Alcohol is diuretic – That means that you pee a lot – which is why you may not have the same tapping headache if you drink something with a flood content like a Alcoholic Seltzer Or a vodka club soda.
And Giancoli adds, alcohol can also have a negative impact on the immune system (which you generally feel down), the gastric lining (ineffective and vomiting) and lower blood sugar (trembling and dizziness).
How can you avoid a hangover?
The only safe way to prevent a hangover is to completely avoid alcohol. However, if you want to treat yourself to a few drinks, you can do some things to limit your hangover symptoms.
1. Just take it
If alcohol avoids alcohol, it is not an option to practice the first step. “You should limit drinking to about two alcoholic drinks,” says Mitzi dulanRD, CSSD, author and registered nutritionist. Take through by switching off your drinks, like one during the starters and then another when you eat dinner.
And watch your portion sizes. For example, a single portion of schnapps is only 1.5 ounces. Fill a nine-unzen whiskey glass halfway and effectively make three shots.
2. Cut your drinks with water
Dulan suggests giving their drinks sparkling water – they help to ward off dehydration, and it is less likely that they are too excessive. For example, cut 50-50 or or or or or or or or Mix hardness with Seltzer And a splash of juice or slice citrus fruits.
3. Avoid more congenital
“Another way to reduce the hangover symptoms,” says Giancoli, “drinking alcohols that are free or low.”
Congeneria are by -products of fermentation that are considered toxic. They are higher in darker liquids such as bourbon, brandy and whiskey and lower in clear alcohol such as gin, vodka and rum. This is also the reason why mixing liquids can be a recipe for a terrible hangover – the congenoles from different alcohol types Summing and increasing the poisonous tribute on your body.
Can you stop a hangover after drinking too much?
If you feel that you are tipping up during the night, panic. Just stop drinking and switch to simple water or club-soda or at least start with water. “Drinking a glass of water between every alcoholic drink helps to shorten how much you drink and you will continue to make yourself moist,” says Giancoli.
Hitting the refreshing table can also help because the food adds a barrier that slows down the speed with which alcohol is absorbed into its bloodstream.
“The main thing is not to drink alcohol on an empty stomach, because when alcohol meets the stomach feed, it is immediately absorbed,” says Giancoli. “If you drink on an empty stomach, you will feel the effects of alcohol earlier.”
And healthier stomach can be more helpful than garbage. “There are some examinations that show things like Asparagus and mangoes Could be helpful, ”says Giancoli. Do not expect these foods to work out hangovers, but usually that they are usually met Healthy snacks Like fruit, vegetables or Whole grain products have that Antioxidant properties This is good for your body.
If you know that you celebrate hard, plan you ahead. Dulan likes to pack protein snacks -Wie an peanut butter-and-hoon sandwich or Protein balls Made from oats, honey, peanut butter, protein powder and almonds – only required for damage control. “These options feel better and give them some good energy,” she says.
How can you recover from a hangover?
Ok, you celebrated too hard and didn’t notice it until it was too late. What now?
As soon as you come home and go to bed in front of the bed, drink a large glass – or two or three – water. It is not a foolproof hangover, says Dulan, but it should help you feel better than if you hadn’t done it. “
And did not make them chase their plenty of water with a pain reliever before they pass out. “Some people take ibuprofen or aspirin before going to bed to treat the hangover,” says Giancoli. “But that won’t take long enough.” If you wake up, it will already be worn out.
In the morning, Giancoli recommends staying in bed as long as possible. “Go to sleep again. Time is the best healer, ”she says.
When you finally pull your foggy body out of bed, Giancoli recommends eating a mango or even a kaki what Studies suggest that they can help. “They are not proven and not proven,” she says. “But you are certainly healthy and will benefit your body for a variety of other species.”
Mix them into a smoothie and then have a more extensive breakfast -like eggs with wheat -wheat -toast -to resume their blood sugar.
