If you have spent time with it #Watertok You have probably seen influencers and wellness enthusiasts recentlyloaded water. ““ What started to drink more water as a funny, tasteful way has turned into a full-grown trend-and for a good reason you can remain hydrated with the charged water, enjoy more taste without added sugar and even sneak into a few functional ingredients.
What is loaded water?
Imagine invited water as a creative use of your usual hydration routine. It is essentially improsted with a mixture of flavor, electrolytes, carbon dioxide and sometimes even vitamins or functional ingredients such as prebiotics. Most versions start with a base of still or sparkling water and build add-ins such as:
- Electrolyte powder or tablets
- Prebiotic lemonades
- Flavor enhancers (such as sugar -free beverage blends)
- Fresh citrus juice or fruits
- Garnish ice cream, herbs or fun
The end result is a drink that is more exciting than simple water, often with a little sparkling, a little taste and a large moisture display.
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Why is the best time to try it now?
In the warmer months we tend to sweat more and lose more liquids and electrolytes. It is particularly important to stay hydrated all year round when the temperatures are high. If you don’t drink a fan of drinking water all day, loaded water is easier – and more pleasant – to drink enough.
“When it is hot, we lose more liquids – and more sodium – through sweat,” says Denise Hernandez, MS, RD, LD Dietitian at Myfitnespal. “Adding an electrolyte mixture to your water can help your body get the liquids it needs to stay with energy and avoid dehydration.” 1
It is also a great alternative to sugary lemonades, juice or alcohol if you long for something refreshing and sensitive to taste.
The professionals of invited water
- More hydration, less boredom: If you are fed up with fulfilling simple water, the addition of taste and sparkling can make drink more appealing.
- Adaptable to your needs: You can adapt your loaded water to electrolytes after training, prebiotics for intestinal health or just for fun for fun.
- Low in calories and sugar -conscious: Most versions are much lower than soda or juice, especially if they use unsweetened or sugar-free add-ins.
A few things you should consider
While invited water can be an entertaining and functional component of your hydration routine, you will find a few things here you should pay attention to:
- Caffeine and stimulants: Some mix-ins such as Energy Drink powder can contain caffeine or other stimulants. Always check the label.
- Electrolyte overload: Too many electrolyte mixtures can lead to excessive sodium or potassium. If you already eat a balanced diet, an electrolyte mixture per drink is plentiful.
“Just because something is popular on social media does not mean that it is automatically good for your health,” says Denise Hernandez, MS, RD, LD, a nutritionist at MyFitnespal. “Take a look at what is in your mixes.
A cherry loaded water to try
Here is a loaded water combination that is sweet, sour and totally cheating. It layers electrolytes, carbon dioxide and real citrus juice for a drink that is more than the sum of its parts.
Cherry water loaded
Ingredients:
- 1 can Kören Poppi
- 1 can LMNT watermelon
- 1 ounce of fresh lime juice
- 8 ounces of water
- ⅛ Package from Trueline Blackcherry Limeade drink mix mix
Instructions:
- Fill a large mug or a reusable cup with ice cream.
- Pour the can of Kirschpoppi and the can of LMNT watermelon.
- Add the lime juice and 8 ounces of water.
- Stir in the ⅛ Sack of the TRUELINE beverage mixture until they are completely dissolved.
- Give it a taste and fit it with more water or lime juice if you are desired. Enjoy immediately!
Nutritional information:
45 calories | 13g carbohydrates | 0g fat | 0G protein | 40 mg caffeine
Conclusion
Loaded water can be a great way to exceed the boredom of the hydration, especially in summer. With endless combinations of flavors and functional add-ins, it is easy to find a version you love. Simply keep an eye on the ingredients and treat it as a supplement – and as a replacement for your regular water intake.
Regardless of whether you drive to the beach, do a training session or just look for an exciting way to build your own loaded water this summer. Cherry Lime is a great starting point.
The contribution What is loaded water – and should you try? appeared first Myfitnespal Blog.
