Why should you try one? Super -Greens supplement? Even if you conscientiously eat a healthy food, balanced dietYou would probably not make any additional support – an additional insurance that you do not overlook potential gaps in nutrition and make sure that your body has the fuel it needs to provide your best. A superfood green supplement can help.
Super -Greens dietary supplements contain ingredients that support vitality, bone health, intestinal health and their immune system, among other things.
1. Magnesium
Many green from green magnesiumThis is an MVP in relation to all-round nutrition support. Magnesium is involved in more than 600 processes of the body. About the most important: “Magnesium is a component of the bone. Therefore, a magnesium supplement helps support bone health and the immune system,” says Paul Falcone, main scientist at Bodi.
“People tend not to get enough magnesium into their diet, so that a foundation can be a simple and convenient way to do this.”
2. B vitamins
“B vitamins are ideal for supporting the energy metabolism,” explains Falcone. “They are essential components for the basic process, sugar, fat or protein into glucose, then to transform into ATP that is responsible for energy.”
3. Rhodiola root
According to Falcone, Rhodiola root is a AdjustmentThis means that it was traditionally used to help the body adapt to the effects of stress. It can help to improve Physical endurance and can help Support the nervous system.
4. Zinc
This mineral game plays An important role in the immune system and is found in cells throughout the body. If you are poor zincYour immune system can work less effectively, since your T cells may not have the fuel you need to take action. Zink also supports the muscles by helping them repair after training.*
5. Vitamin C
Like zinc, Vitamin C Is critical for Immune function. “Vitamin C is an essential part antioxidant in the body, ”says Falcone. “Increase Antioxidant advantages Can help directly with the immune system. “It helps to neutralize free radicals, damage the cells and support general health.
Vitamin C also supports the synthesis of CollagenA protein in the body that includes connective tissue as well as bones and skin.
6. Vitamin D
Vitamin D Is important for Bone health – It helps the body to absorb calcium, a critical component of the bone. This helps to keep your teeth and bones strong. Vitamin D is also accepted to help Support the immune system.*
7. Prebiotics and probiotics
To support intestinal health, Greens often contain food supplements fiber And Probioticswork together to support A Healthy intestinal microbioma.
“A Prebiotic It serves to feed healthy intestinal bacteria, ”explains Falcone. “It is essentially a fiber that your body does not digest, but the ‘mistakes’ in your stomach will do it. It has been shown that fibers have a positive effect on their intestinal microflora. A probiotic is an advantageous intestinal bacteria that helps your small intestine to establish a colony of good bacteria that can promote your health. “**
8. Greens
Look for a green powder that contains a variety of greens, including but not limited to:
- Broccoli -seeds
- Spinachblatt
- Matcha -Teeblatt
- Chlorella
Matcha -Teeblatt is a form of green tea that delivers a small amount of caffeine for energy and a variety of diversity Phytonutrients. Chlorella is a Microalgae This is extremely nutrient -rich and offers Healthy fat and antioxidative similar connections. “Microalgae are nutrient brokers,” says Falcone.*
Who should take superfood grass?
“Greens are great for everyone who could have a challenge to bring the number of fruit and vegetables to their diet they want every day,” says Falcone. “It can be reassured to you that you fill some of these nutritional gaps with a variety of superfood grass in combination with specific vitamin and mineral complexes in order to offer targeted support for the health of immune, the health of intestine and bone health. ”*
Increase Bodis Power Greens Offers a complete portion of green veggies, powerful phytonutrients and important minerals to support general health. **
*These statements were not assessed by the Food and Drug Administration. This product should not diagnose, treat, heal or prevent illness.
