Not all weight losses are the same. Although GLP-1 medication revolutionize weight management, there is a decisive factor that many people do not take into account: up to 40 % of the weight loss can arise from the muscle you want to keep!
We present the LPG-1 fitness formula, the fitness program designed by experts, which was created especially for people who use GLP-1 medication. These simple and slightly continuing routines help to save muscle mass and improve the strength and at the same time lose weight so that they achieve sustainable results and better long -term health.
Why does the LPG 1 fitness formula work?
The LPG-1 fitness formula combines training in order to preserve muscle strength, healthy heart exercises as well as flexibility and mobility routines in order to maximize their success in using LPG-1. At every 20-minute session, you help to strengthen your muscles, keep your metabolism and keep your energy while strengthening the effectiveness of your LP 1 medication.
Expert trainer Michelle Dozois will surely lead you through 5 routines with a low effects per week. With your step -By -step guide, you can get shape when you gain strength and develop trust. All routines are complete while standing, so that you can easily pass from one movement to another and achieve results without intimidation or defeat.
What types of routines can I expect?
You train 5 days a week, 20 minutes a day for 4 weeks. Then you can repeat the program as often as you want. Michelle carefully sequenced these unique 6 routines in a one -month calendar to ensure that they learn the movements and receive a complete plan that is easy to meet so that they can maintain their long -term weight.
The best of everything is that you don’t need much equipment. You only need a few dumbbells, a towel and your water bottle.
Upper
Tone and strengthen your arms, shoulders, chest and breast and move with this energetic session. With a balanced mix of thrust and traction movements, this exercise routine improves the strength and functionality of the upper body and maintains its strong and tight muscles.
Lower part
Set your legs with this special session, which develops the strength and stability of your quadriceps, knee tendons, buttocks and balls. This routine is intended to improve the power of the lower part of the body, improve balance and support the functional movement.
Cardio and Core 1
If you light your energy with this dynamic mix of cardio exercises and core reinforcement movements. This routine is perfect to burn calories and strengthen your stomach, and gives you a feeling of strength and energy.
Flexibility and mobility
Relax and relax with soft routes and fluid movements to improve the flexibility and health of the joints. This session favors recovery, reduces rigidity and helps you to move and comfort yourself more easily.
Circuit for the whole body
Experience the latest circuits for the entire body, which all muscle groups work in a balanced strength session, which you leave with a feeling of performance and motivation.
Cardio and Core 2
Request your resistance, strengthen your stomach and strengthen your general fitness with this dynamic mix of cardio exercises and core reinforcement movements. This routine is perfect to burn calories and strengthen your stomach, and will leave it in just 20 minutes with a feeling of strength and energy.
Shakeology contributes to her routine to achieve even better results
ShakeologyThe Nutrition Smoothie with superfoods is your perfect partner of nutrition when using LPG-1. It is full of proteins, superfoods, vitamins and minerals as well as fiber, prebiotics and probiotics and digestive enzymes for the health of the intestine. It is creamy, delicious and an easy way to achieve your weight loss goals with a really healthy diet*.
Who is Michelle Dozois?
During her entire career of almost three decades, Michelle Dozois influenced the life of millions of people as a fitness expert, business owner and global trainer. Michelle is a trust authority in the Fitness and Bohrloch sector, which is responsible for the ownership and management of a wealthy Full Service Fitness studios in Southern California, the training of trainers in 14 countries and participation in the most popular fitness DVDs and more than four million are sold.
Michelle received certifications from renowned organizations such as the American Training Council (American Council on Training, ACE), the National Academy of Sports Medicine (National Academy of Sports Medicine, NASM), Stott Pilates and Yoga Maze. It is also certified as a precision nutrition coach and life consultant from Life Purpose Institute. She has had his experience a spokeswoman who was very challenged by large health brands such as Bodi, Nautilus, Prevention, Form, Jenny Craig and weights. Curious fact: Michelle was also a gold medalist in the national and world championships of aerobic gymnastics.
Michelle believes that physical condition is the basis for a happy and productive life. In the heart of his mission there is a deep passion to help other people, to discover trust, strength and happiness that arise from the move of their body and the awarding of their health.
Where can I get LPG-1 fitness formula?
The LPG-1 fitness formula will be available in Bodi von March 4th From 2025. See it for free online with your Subscription for Bodi Or buy it separately for only 19.95 US dollars to see it, and even download it in the Bodi application (no subscription requirement). For more information, Check the FAQ page.
* These statements were not assessed by the Food and Drug Administration. This product does not intend to diagnose, treat, heal or prevent diseases.
