La Super coach Laceee Green is back with a new mini program with which you can reach your PAS goals every day. Walk Week offers you a structured and entertaining approach to integrate your routine at any time and anywhere!
A simple fact: Most adults have difficulty reaching 7,000 to 10,000 steps a day (approx. 5 to 8 km), which are recommended by centers to control and prevent diseases. However, a medium -heavy walking can help reduce blood pressure, improve cardiovascular health, to worry and promote a healthy weight. It also enables them to be in a better mood and stimulate energy levels.
Lacee therefore brings its contagious energy and optimism to this accessible program so that you can change your health with 5 simple miscarriage meetings that are adapted to beginners and the most advanced. Each session helps you to give movements from 15 to 30 minutes of priority and does not require a carpet.
Why should I try to go week?
You know how busy life can be. It is not always easy to find time for a short walk, not to mention a real sports session. However, the Walk Week is a simple and flexible program with some sessions that you would like to make your goal easier, not to be recommended and enjoy the advantages of regular walking.
Regardless of whether you are already a follower of walking and fitness or just start, LaceE will be there to accompany you and motivate you from start to finish!
What do the training sessions look like?
Laceee designed Walk Week to easily adapt to her daily life. No need for racing mats, subscription to the gym or even good weather. All you need are a few light dumbbells (approx. 0.5 to 1.5 kg) and a small room to train from your home comfort.
Here is an overview of the expected meetings:
- 15 -minute fitness March: This 15 -minute session at a quick pace is perfect for those who go. It was developed to adapt to a busy schedule, while the beauty begins with the fat burning process and increases the energy level.
- 15 -minute fitness walk with dumbbells: Add your walk with dumbbells to a slight work of muscle building. This session combines continuous movements and the upper body bin to increase global calorie expenditure.
- 30 -minute fitness march: With this 30 -minute session, go to the next stage that strengthens resistance. This session with medium intensity retains its high heart rate, which is perfect for your cardiovascular health and the improvement of your endurance. You will be fulfilled at the end of the session and feel full of energy!
- 20 -minute Cardio Fitness March: Shortly, but a maximum effect? This intensive cardio meeting mixes and accelerations to increase your heart rate. It is an entertaining and effective way to burn calories and quickly improve your fitness.
- Fast 30 -minute fitness walk: Ideal for rainy days or when you are blocked at home, this training session focuses on fast hiking techniques. It was developed to stimulate a real walking session outdoors with which you can improve your cardiovascular health and strengthen your legs.
Who is Laceee Green?
Lacee Green, entrepreneur, Personal Coach Certificfiz from Afaa, Fitness Instructor in a group that is certified by NASM and proud mother, is very interested in showing that fitness is available in all shapes, sizes and colors and that every body is beautiful. LaceEe is the designer only for beginners, only for beginners and only for active aging. Thanks to his infectious positivity and more than ten years of experience to help people live their lives fully and entirely, there is no doubt that they will end his training sessions by feeling the king/queen of the world!
Where can I have access to the Mini program and when will it be available?
Walk Week will be available on March 10th at 2 p.m. PST (5 p.m. Ost) in Bodi! No additional purchase is required. You just have to use your subscription for Bodi Active to access it on the programs.
