The vegetarian Version of the Comfort food Timal pie quickly comes together with beans in cans and frozen peppers, onions and corn. If you have no frozen peppers and onions, use the same amount of fresh vegetables and sauté it a little longer until it is tender. The recipe is adaptable, you can replace a can of beans with 8 ounces of boiled and drained beef wood meat or poultry if you want.
Bonus: Rinse and drainage of beans in canned food before use can remove about 40% of the sodium with which they are normally processed ((with which they are normally processed.1).
Active time: 20 minutes total time: 40 minutes
Vegetarian Timale-Gussseisenkuchen
Ingredients
- 3 tablespoons of olive oil, divided
- 1 1/2 cups (170 g) frozen peppers and onions
- 2 tablespoons of salt -free chili powder
- 1 (14.5 ounces/411 g) can be seasoned with juices with low -sized tomatoes
- 1 can (15 ounces/439 g) kidney beans, drained and flushed
- 1 can (15 ounces/439g) pinto beans, drained and flushed
- 3/4 cup (127 g) frozen corn, thawed
- 1/4 cup (29 g) cheddar cheese, grated
- 2/3 cup (105 g) Fine yellow corn flour
- 1/2 cup (57 g) white whole grain flour
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1 cup (237 ml) buttermilk (or cow or non-milk milk plus 1 tablespoon of lemon juice)
- 1 big egg, beaten
Directions
Preheat the oven to 218 ° C. Heat 1 tablespoon of oil in a 12-inch cast iron pan or an ovenproof frying pan over medium heat. Add the onion and peppers and let it boil with occasional stirring until it starts for 5 minutes. Add the chili powder and cook it with constant stirring until 30 seconds are fragrant.
Add the tomatoes, beans and corn and simmer with occasional stirring until you are slightly thickened, 3 minutes. Take off the stove and stir in half of the cheese.
Whisk corn, flour, baking powder and baking powder in a medium -sized bowl. Add the buttermilk, eggs and the remaining 2 tablespoons of olive oil. Add the wet ingredients to the flour mixture and stir until you are only moistened. Let the corn flour mix fall evenly over the filling into pan. Sprinkle with the remaining cheese.
Bake until a toothpick is inserted into the middle of the covering, clean for about 20 minutes. Serve immediately.
Serves: 6 | Serving size: 1 1/2 cups (185 g)
Nutrition (per serving): Calories: 356; Total fat: 11g; Saturated fat: 3G; Monus unsaturated fat: 6g; Cholesterol: 42 mg; Sodium: 660 mg; Carbohydrate: 51g; Food fiber: 7g; Sugar: 6g; Protein: 15g
Original publication date: September 8, 2023
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The contribution Vegetarian Timale-Gussseisenkuchen appeared first Myfitnespal Blog.
