Vegan almond green smoothie bowl



Packed with 23 grams of plant-based protein and leafy greens, this vegan almond green smoothie bowl makes it easy to start your day on a nourishing note. Almond butter, vegan vanilla protein powder, and soy milk create a rich, creamy base, while frozen banana and spinach blend seamlessly into a bright green smoothie you’ll really look forward to eating. Add raspberries, almonds and cacao nibs and you have a breakfast bowl that packs both flavor and nutrition.

Active time: 10 minutes Total time: 10 minutes

Vegan almond green smoothie bowl

Ingredients

For the smoothie

  • 3 tsp (9 g) cacao nibs, divided
  • 1 cup unsweetened soy milk
  • 1 scoop vegan vanilla protein powder
  • 2 tbsp (32 g) almond butter
  • 1 medium banana, frozen
  • 2 cups (50 g) raw spinach, packed
  • ¼ cup (20 g) oatmeal

For the topping

  • ¼ small banana, thinly sliced diagonally
  • ½ cup (75 g) fresh raspberries
  • 2 tbsp (18 g) whole raw almonds, roughly chopped

Directions

Place 2 teaspoons of the cacao nibs in a high-speed blender. Add soy milk, protein powder, almond butter, frozen banana, spinach, and oats and blend, tamping or scraping as needed, until smooth.

Divide the puree between two bowls and smooth the surface. Divide the banana slices, raspberries, chopped almonds and remaining cacao nibs over each bowl. Serve immediately.

Servings: 2 | Serving Size: 1 cup

Nutritional value (per serving): Calories: 442; Total fat: 20g; Saturated fat: 3g; Monounsaturated fat: 10 g; Polyunsaturated fat: 6 g; Cholesterol: 0mg; Sodium: 158 mg; Carbohydrates: 45g; fiber 8g; Sugar: 23g; Protein: 23g

Nutritional bonus: Potassium: 963 mg; Iron: 21%; Vitamin C: 34%; Calcium: 13%

Originally published March 2026

The post Vegan almond green smoothie bowl appeared first MyFitnessPal Blog.



Source link

Spread the love
Leave a Comment

Comments

No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *