Reaching (or recommitting to) your health and fitness goals is even easier with this post-workout smoothie recipe. After one strong trainingtransport yourself to a tropical island with coconut water, banana and mango.
Tropical post-workout smoothie
Ingredients
- 1 cup unsweetened coconut water
- 1/2 of a banana
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1 cup spinach
- 2 tbsp almond butter
- 1/2 cup plain Greek yogurt 0%
- 1 scoop protein powder of your choice (we recommend vanilla)
Directions
Place all ingredients in a blender and blend until smooth.
Servings: 1 | Serving size: 3 cups
Nutritional values (per serving): Calories: 519; Total fat: 20g; Saturated fat: 2g; Monounsaturated fat: 11 g; Cholesterol: 9mg; Sodium: 208 mg; Carbohydrates: 55g; Fiber: 6g; Sugar: 39g; Protein: 35g
Originally published: January 1, 2023
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