Honey is a sweet, thick substance of honeybees. It is not only used as a natural sweetener, but also has a long -term history of the advantages. For CenturiesPeople have used honey for several medical purposes Ayurveda.
Bees Honey By sipping nectar out of flowers and bringing him back to your beehive for processing. Others eat the nectar on the beehive and mix it with an enzyme that partially digests the nectar in honey. The taste of honey depends on the flowers – wild flowers, avocado or orange blossom – the bees visited.
You need to know the following about honey how it can fit in your diet and its advantages.
Honey against sugar
Honey is a natural sweetener, but it is not a low -calorie alternative to sugar. It is nutritiously similar to sugar:
A tablespoon of Honey Contains:
- 61 calories
- 16 grams of sugar
A tablespoon of Sugar Contains:
- 48 calories
- 12 grams of sugar
If you love honey, you can use it instead of sugar because it contains more more advantageous nutrients (more on this below). However, if you want a sugar substitute with a lower diet, you cannot try usable sweeteners, such as: Stevia or monk fruit extractthat do not contain calories and zero sugar.
Advantages of honey
Honey mainly contains sugar and water. In contrast to simple sugar, however, it should contain About 200 substancesincluding:
These substances are the reason why honey brings some additional advantages.
1. It contains antioxidants
Natural honey contains Antioxidant-like connections like for example Flavonoids and phenolic acids. Antioxidants Can help protect cells from damage to free radicals.
Subject: You should get most of your antioxidants from fruit and vegetables. But if your current diet is high in sweeteners, it can help to switch to honey Add to your antioxidation intake.
2. It can support the immune system
A handful of small animal studies and cell culture Studies have found that honey can help support the activity of immune cells. In short, honey does not guarantee immunity, but it is promising. We have to see more evidence.
3. It can support digestion
Honey has been used for a long time Ayurvedic medicine To support the digestive tract. However, modern evidence is stained. If you believe that you suffer from a state of digestive, speak to your doctor.
4. It can calm down sore throat
A spoon of honey may be known help to relieve Sore throat. Try adding hot tea with honey to hot tea – it is not only cozy and calming, but also the honey overlaps your neck on your neck Relief of irritation.
Possible risks of honey
Normal honey is generally safe for people over a year. Microbes cannot grow in honey, but honey can contain Botulinum spores That once eaten. A child’s immune system is still developing and may not be ready to sign the infection. People who are sensitive or allergic to bee pollen should also be careful.
You can also ask yourself: “Is it sure to eat raw honey?” Probably, but it can still contain botulin spores (like normal honey), so do not feed them to a young child. Those with certain allergies should be on the hat, since raw honey contain trace quantities on yeast, wax and pollen.
Raw honey is not filtered or heated, and the potential health benefit of raw honey is that it can keep more of the valuable substances discussed above.
