Have you been in a crisis lately and would like to change some things in your daily routine?
Sometimes a few small adjustments are enough to completely change your appearance. Here are some tips to improve your morning and evening routines this spring!
3 tips for a morning routine:
1. Start your day with exercise! Try a quick 30-minute workout in MOVE app. Whether it’s a yoga session or high-intensity interval training, getting your body moving in the morning will set a positive mood for the rest of the day.
2. Strengthen your body with a healthy breakfast. Choose nutrient-dense foods like whole grains, fruits, and protein to give you the energy you need for the day ahead.
3. Practice gratitude. Take a moment in the morning to think about what you are grateful for. Starting your day with a positive attitude will help you overcome any challenges that come your way.
More about my morning routine on my Youtube channel!
3 tips for a night routine:
1. Relax with a relaxing activity. Whether it’s reading a book, taking a bath, going to the sauna, or meditating, find an activity that helps you relax and unwind before bed.
2. Prepare a healthy dinner. Choose a balanced meal with plenty of vegetables and lean protein to nourish your body and promote restful sleep.
3. Give yourself a calming bedtime treatment. Like a cup Pajama party right before bed or Protein-rich peanut butter cups to satisfy any nighttime cravings without disrupting your sleep or healthy journey!
More about my night routine on my Youtube channel!
By incorporating these small changes into your morning and evening routine, you’ll be on the right track to developing good habits that provide lasting benefits!
