What sets the P90X Factor apart is that it is based not on one method, but on three complementary pillars that work together to reshape the body and increase performance. By combining metabolic conditioning, athletic movement training, and targeted recovery, the system challenges multiple physiological systems simultaneously while preventing plateaus and burnout. This synergy makes the program so effective and sustainable. In this article, we break down Pillar 2 to examine its specific purpose, the science behind it, and how it improves overall outcomes.
Neuro Performance Training (NPT) is the brain and movement engine behind it P90X Generation Next. Instead of just training the muscles, NPT trains the muscles Brain and body as a single performance systemImproving coordination, reaction time, balance, movement precision and mental concentration.
This pillar is for improvement how you movenot just how hard you train, resulting in better performance, fewer injuries and more effective training throughout the program.
The focus: Sharper movements, faster reactions, smarter training
The Nuclear Non-Proliferation Treaty prioritizes motor control, agility, balance, timing and cognitive engagement to increase athletic performance and quality of movement. These workouts help participants:
- Move more efficiently and with better control
- React faster and improve coordination
- Strengthen balance, stability and body awareness
- Increase concentration and mental engagement during training
- Reduce motion compensations that can lead to injury
Research shows that Neuromuscular and motor control training improves movement efficiency and reduces the risk of injuryespecially in combination with athletic and functional movement patterns (Behm and Colado, 2012; Myer et al., 2006).
The Science: Strengthening the Brain-Body Connection
Movement begins in the brain. The NPT applies principles motor learning, neuromuscular training and cognitive performance science to improve activation and coordination of muscles through the nervous system.
Studies by Wulf and Lewthwaite (2016) show that improved attention focusing and motor learning strategies improve movement accuracy, memory and performance. Research by Zatsiorsky and Prilutsky (2012) further highlights that coordinated muscle activation leads to more efficient force production and better movement execution.
By training rhythm, timing, coordination and spatial awareness, NPT builds faster, more precise and more powerful movement patterns This leads to improved speed, strength and agility.
Why it works: Better control, better performance, fewer injuries
NPT enhances performance through important neurological and biomechanical improvements including:
- Improved proprioception to improve joint awareness
- Improved motor unit recruitment for greater muscle activation
- Faster neural processing for faster responses
- Better sequence of movements for more strength and control
Research by Myer, Ford and Hewett (2005, 2006) shows that neuromuscular training improves landing mechanics, balance and coordination while reducing the risk of injury. Gruber and Gollhofer (2004) also found that neural adaptations play an important role in early increases in strength and performance.
The result: Higher rep quality, stronger power output, more confidence and safer movements.
NPT workouts in the P90X Generation Next
Neuro-performance training comes to life through targeted performance training including:
- Acceleration/deceleration — Improve speed control, braking power and movement efficiency
- Speed
and agility — Increase speed, footwork and reaction time - Cardio boxing — Improve coordination, timing, rhythm and conditioning
- Plyometrix — Develop explosive strength, elasticity and athletic performance
These workouts sharpen coordination, strengthen athleticism, and reinforce smarter movements during intense exercise.
Conclusion: Smarter movement leads to better results
Neuro performance training helps you move more precisely, react faster, train more effectively and reduce the risk of injury. By strengthening the connection between the brain and body, NPT boosts mood Performance, confidence, training quality and long-term progress.
It’s not just about training muscles.
Human performance is trained here.
