Incidentally, it is offered as a remedy for everything, from high cholesterol to dry eyes, flax may appear like a kind of hipsters by means of snake oil. If it does so much, how does it not come as omnipresent as Pumpkin spice?
Let’s take a look at whether flax is a placebo that is dressed like a miraculous dress or not by explaining what it is, what it has proven and how they can include it in their diet.
What is flax seeds?
Flax is a blue -flowered plant that is grown in cool, northern climate zones such as the prairies of northern and western Canada. Its seeds make it interesting because the consumption of processed flax seeds can offer their health a variety of advantages. That is why they will see “flax”, “flax machines” or “flat seeds” that are used in products and packaging.
Flachs were first introduced by early colonists to the USA and was mainly used to produce fiber for clothing. When industry grew, flaxseed oil – also known as linseed oil – became an important ingredient in color and was used to eat for feeding cattle. In the 1940s, cotton flax had replaced flax as a frequently used fiber in the United States, and Flax’s popularity began to disappear as a commercially grown harvest.
There are usually two varieties: golden flax seeds and brown deletions. Although some suppliers collide one above the other (based on demands on nutrition or superiority), they actually look pretty much the same in most levels.
Linseed diet
A tablespoon The following nutrients delivers from ground flax seeds:
- 37 calories
- 1.3 g protein
- 3 g fat
- 2 g of carbohydrates
- 2 g of fiber
- 18 mg calcium
- 27 mg magnesium
- 57 mg potassium
- 0.4 mg of iron
Linseed advantages
Before you sprinkle flax seeds for your bed, hoping to wake up for 20 years younger like Tom Hanks LargeLet’s look at the actual measurable advantages.
1. Heart healthy
Flax seeds like Walnuts And Chia -seedsbe loaded with Omega-3 fat. While flax seeds do not contain that EPA and DHA Omega-3 found in fish oil, it offers a version of Omega-3, which is called Alpha-linolenic acid (Ala).
Ala is a Polyun unsaturated fatty acid That may have been found Reduce the risk of heart disease Through positive influence on blood pressure, cholesterolArrhythmias (irregular heartbeat) and Arterial plaque building.
2. Fiber high
Eat Two tablespoons Of flax seeds a day, 20 to 25 percent of the Recommended daily recording Of fiber and linseed, other carbohydrates are also low. High values of mucus -a gel-forming substance that is due to the gastrointestinal tract and undigested Slow the passage of food From the stomach to the small intestine and increasing nutrient absorption. This can also extend the abundance of what is the key for those who want to lose weight.
1. Inhibitory anti -inflammatory
Studies have shown that the omega-3 fatty acids are connected in flax seeds decrease In the biomarkers of inflammation. Since inflammation plays a role in topics Dry eyes To Inflammatory bowel disease To Neurological disordersThe Omega-3 in flax seeds could be valuable in a variety of applications.
How to eat flax seeds
The most important thing to know is that in order to maintain the maximum benefit of flax to get the maximum benefit, It must be ground; The never-time exterior of the seed means that all flax can get through the undigested gastrointestinal tract.
So consider buying flax flakes or ground flax (or grinding your own raw flax seeds), which can be stirred in hot or cold muesli, added to mustard or mayonnaise for sandwiches or dropped into flour mixtures in flour mixtures.
It is versatile, and neither the gold nor the brown varieties have a strong taste, so that they can mix with both sweet and hearty mixes, and they will hardly know that they are there. Just remember to cool or freeze ground flax seeds to prevent this oxidation.
The main difference lies between flax flour and flax oil. The two actually offer something different advantages: for example, oil shows, for example Higher mirrors of omega-3 fatty acids As ground flax, while ground flax is a better source for minerals like magnesium than oil.
