The cold and flu season is in full swing, many people are getting sick that are currently sick Center for Disease ControlThe rate of seasonal influenza is higher than throughout the season, and that people are looking for health care for respiratory diseases this month at a high level of health. Redditors I also said that the cold and flu season felt particularly bad this year. Many commentators said that their symptoms of illness felt weaker than usual this year or who were looking for ways to avoid becoming sick.
In the winter months, people usually get sick with a number of a number of diseases different types of diseases Like pneumonia, the flu, Covid-19 and RSV. While it is now easier than ever finding out whether you have the flu or covid-19 with one FDA authorized testWhat is not easy is to cope with the symptoms associated with diseases.
Fortunately, there are things that you can do to make dealing with sore throat, stuffy nose, cough and more easier and less painful. To help, the wellness editors of CNET put together our list of tips on the cold and flu season with which we cannot get sick.
Detoxification
“Whenever I start to get cold, I always do this detox tea drink. The recipe includes pure Cranberry juiceA lemon and organic wing tea. I will take a gallon glass or a very large mason jar and fill it with hot water. Then I went through two Dandelion tate for 10 to 15 minutes. Next I add the juice from a lemon and half a cup of pure cranberry juice. This drink is very bitter, so I suggest adding honey.
In addition to three healthy meals all day, I try to end as much tea drink as possible. It really helps to rinse everything and get me with moisture. In addition, drink it while it’s hot, soothe my neck. Reiner cranberry juice And Dandelion tea are high in antioxidants and Lemons contain vitamin C.. ” – Caroline IGO, sleep editor
zinc
“I try to take during the cold and flu season zinc regularly for some Studies show that it can shorten a cold around a day or two. This argument is still available for debate, but I have found that I am healthy in the cold and flu season. I also focus on maintaining a diet that is high in antioxidants Support my immune systemSo it can be a combination of things. “-Giselle Castro-Sloboda, wellness author
turmeric
“I love turmeric lattes and teas when I don’t feel good. Known for its antioxidant and anti-inflammatory properties, it is said that turmeric could Use those who have to do with allergies and infections. It is also connected with Fear looseWhat I particularly feel when I’m sick. Regardless of this, hot drinks are known Relieve the symptoms of the flu and coldAnd I definitely feel these advantages with my favorite turmeric drinks.
While I tried to make my own turmeric latte, I prefer the taste of the Golden Superlatte From CLEVR mixtures that include probiotics, fungi and adaptogens. I also love for a cheaper option Honey -chai -turkum capital of Yogi tea of Yogi -Tee With somewhat added honey (and sometimes lemon). Note that both drinks contain black pepper, which can increase your body’s ability to absorb curcumin, the useful connection from turmeric. ” – Anna Gragert, wellness editor
Elderberry
“Even if more research is required to understand the complete Effects of Elderberry in the treatment or prevention of a cold Or the flu, that’s a add to You can always find that in my medicine cabinet. I take it every day and found that I get less sick than I didn’t take it. I tried it in all its shapes – rubber, syrup, tablets and capsules. The rubbers are definitely the most delicious, but they often have a lot of added sugar, so I just stick to the capsules. This, paired with good sleep, exercise and frequent washing the hands, are my go-to-tos during the cold and flu season. “-Nasha Addarich Martínez, Managing Editor
Concentration on neck care with tea, honey and more
“When I get cold, I like to breed Fresh gingeree and add honey. For aching and scratching throats, me Gurgel with salt and warm waterBut I also take a neck Preparation of heated honey And lime juice (some people also use lemon). It is like a homemade medical syrup that tastes good and calms down the neck at the same time. “-Giselle Castro-Sloboda, wellness writer
Hot water, honey, apple cider vinegar and hot toddlers
“When I get sick in winter, it is usually with a sore throat or strip. Certain drops of cough sometimes seem to worsen my sore throat and pain as soon as the short, temporary relief that you fade honey (preferably honey, which is bought on site). Apple cider vinegar. The other is a hot Toddy in the evening, usually a few hours before going to bed.
Variations of hot toddlers were used as cold and coughing equipment for Hundreds of years. The recipe usually includes hot water, whiskey, honey and lemon, which are often garnished with a cinnamon stick. Of course, adding whiskey is completely optional, and you will still feel the soothing advantages of this drink without it. I not only washed my hands frequently, but also in winter as often as possible. Getting fresh air and sunlight – even in the colder months – seems to help Increase my immune system (and my mood). ” – Aly Lopez, sleep writer
Optimize your sleep
“Sleep is one essential part of the relaxation from the flu. That means it can be super difficult if you are sick, especially if you have a running nose or a persistent cough. To fight this, I often have Sleeped When I’m sick. It may sound a little crazy, but it helps sure that I can breathe and get enough sleep so that my body rests as soon as possible and relaxes. There are specialized pillows for this, although I tend to simply stack what I have to save money. ” – Taylor Lamey, sleepwit
Vaporub
“I rely on it for traffic jams and cough Vicks Vaporub and rub some on my chest (note that you are Shouldn’t it use in or about your nostrils). It is a temporary solution that quickly clarifies my sinuses. And now that I have to deal with a little one, I have found that steam baths help with a stuffy nose, followed by the solution with a Nasal vacuum cleaner. “-Giselle Castro-Sloboda, wellness author
steam
“Whenever I get sick, it tends to cause traffic jams in my upper airways. To remove my sinuses and to facilitate my nose, my starting point has been a steaming shower since then since then It was shown that steam inhalation relieves the cold symptoms. To avoid that hot water reduces my skin, I often let the shower head run away from my body for a few minutes while I breathe deeply to breathe in the steam. ” – Anna Gragert, wellness editor
