Now that I used and loved Equilife products In the past few years I thought I would share some of my top picks!
Hello friends! How are you doing? I hope you have a wonderful week. Today I started with an F45 class bright and early, I enjoyed brunching with friends and writing this post in the parking lot of the ballet studio.
After all the retirement celebrations, felt pretty cold this week. It was a nice pleasure after Liv’s birthday, Orlando, successive diseases between the pilot and the children and then directly to retirement celebrations as soon as everyone recovered.
For today’s post I wanted to share a summary of my favorite -equilife products because I have been using them for a few years. Over time, I tried countless food supplements, detoxification and wellness products, but very few really impressed me like equilife. If you have followed me for a while, you know that I only get the basic cause of the basic cause instead of just putting a patch on symptoms. That is why I love Equilife’s scientifically supported, functional medicine to naturally support the body.
I am super select about the nutritional supplements and products that I buy (equilife and now foods are number 1 of a landslide) and I know that it is overwhelming when surfing it for the first time.
Here are some of my proven go-to-tooths. As always, speak to a doctor before making additional changes. It is also helpful to carry out functional tests in order to recognize your unique imbalances so that you can strategically complement. Many people take dietary supplements blindly that they actually don’t need.
*A note that affiliate links below that enable me to earn a very small setback. You can also use the Code Fitnessista10 for a 10% discount on your first order!
The best equilibrium products
Daily nutritional support
If I would only have to recommend an equilibrium product to everyone, That would be. DNS is basically a multivitamin, protein shake and detoxification in one. This makes it a popular staple for busy mothers, working and active children. P takes it every day!
Why I love it:
It provides all essential vitamins and minerals in the right ratio.
Supports detoxification (great for those who have to struggle with slow digestion or inflammation).
The vegan protein mixture (peas + rice) holds it fully and drives her training.
Tastes … Ok 🙂 I mix it with Truvani or now Foods protein to get an additional protein and taste even better.
I love doing this as a nutrient -rich protein pudding, and I leave berries and Nuttzo. This is my breakfast almost every day.
Omega 3S
Most people have a lack of omega-3s, which are essential for brain function, heart health and reducing inflammation. Equilife’s Omega-3 Supplement Is one of the purest and most strongest available formulas, and it is a daily staple food for me. It was also a large part of my autoimmämungs trip.
Why I love it:
EPA & DHA with high potency for maximum anti -inflammatory advantages.
Can help with the health of the joints, brain function, eye lubrication and hormone balance.
No fishing aftertaste (because we want to be real, nobody wants that). The children also like this!
If you deal with brain fog, pain joints or inflammation, adding omega-3s can make a noticeable difference.
Detoxification of function medicine
If you ever felt sluggish, bloated or just felt “from” Detoxification of function medicine Could be exactly what your body needs. I do at least a few times every year (ideally it is quarterly), and every time I feel easier, energetic and completely refreshed. Mine full Review of Dr. Cabral Detox Is here.
Why I love it:
Supports the detoxification of the liver (so important in today’s toxin-filled world!).
Can help with digestion, flatulence and skin clarity.
Can compensate for blood sugar and desire.
It is not a “juice cleaning” or a crash diet-es is a nutrient-rich reset that gives your body a break and it looks in the best form. When I make this detoxification, it helps me to revive my relationship with Whole Foods, and I notice a big difference in my skin, reduced inflammation and increased energy. The link is here.
Liquid melaton
If you have difficulty falling or sleeping, Melatonin can be ever -cableyyying. This rapidly absorbing formula Helps you get into a deep, restorative sleep without waking up. When I feel more apparent before going to bed or want to sleep on a flight, Melatonin saves the day for me. I used to be afraid of melatonin (before I learned more about it), and now I love this stuff.
Why I love it:
Supports natural melatonin production for a healthy sleep cycle.
Can help reduce stress and cortisol levels.
Works quickly (great for those who have to struggle with racing at night).
Quality sleep is not negotiable for general health, and this makes it easier to relax and wake up so much easier, refreshed.
CBO protocol
If you have dealt with flatulence, IBS or intestinal -hungry weights, This 12-week protocol has changed my whole life (And I’m not suppressed). It was developed to reduce their intestinal microbioma, reduce inflammation and to improve digestion – something that I always recommend customers after checking the laboratory results.
Why I love it:
Pull candida, bacterial overgrown and intestinal dysbiosis.
Can help with flatulence, digestion and food sensitivity.
Contains probiotics + intestine repair of nutrients for long -term healing.
Intestinal health affects everything – your skin, hormones, energy and immune system – if you have to deal with persistent problems, this is worth examining! I do not recommend this protocol without first carrying out a oat test.
Progesterone support
If you have to deal with PMS, irregular cycles, mood swings or low energy, progesterone Could be the missing piece of the puzzle. This formula is intended to support the progesterone level in a natural way, which is of crucial importance for the hormonal balance and fertility.
The last time I checked my hormone level, my progesterone was on the floor. Now that I took this addition My progesterone is consistent (and really on my nervous system) and is back at a healthy level.
Why I love it:
Contains Vitex (Chasteberry) to support progesterone production.
Can reduce PMS symptoms, flatulence and mood swings.
Supports better sleep and relaxation.
So many women experience hormonal imbalances without realizing it, and this is a great tool to naturally restore the balance. I would not recommend adding this to your routine without making stress, mood and metabolism.
Universal Binder
If you are looking for a power package to support detoxification, intestinal health and general well -being, I love the universal binder. I personally love this product for its ability to remove toxins and support a healthy microbiome.
Key ingredients and advantages:
Activated carbon – helps to bind to toxins, heavy metals and environmental pollutants and help with the safe removal of the body.
Bentonite tone – a natural detoxification that supports intestinal health by binding to undesirable substances and at the same time provides essential minerals.
Humic & fulvic acid diese derived from plants improve the nutrient absorption, promote intestinal healing and support cellular energy.
Why I love it
Toxins from food, water, beauty products and even the environment can build up in our body over time. The universal binder supports the natural detoxification paths of the body by “grabing” and executing them – so that they do not recur and cause inflammation. This can be particularly advantageous for those who have to do with flatulence, brain fog, skin problems or intestinal disorders.
If you carry out a functional medical gift, parasite protocol or a CBO protocol, this is an essential instrument to ensure that you properly bind and eliminate the toxins. Simply take it away from food and nutritional supplements so that it does not affect the nutrient absorption!
Daily probiotic
In her intestine, trillions of bacteria are housed and it is the key to digestion, immunity and even mental health. This high -quality probiotic with broad spectrum is essential every day. Note: I do not recommend probiotics for everyone. If you have intestinalimabalances, probiotics feed all bacteria (the good and the bad) and can actually worsen the symptoms. That is why testing is of crucial importance, friends.
Why I love it:
50 billion See bacteria for optimal intestinal health.
Can help with flatulence, digestion and food sensitivity.
The survival formula ensures that it actually reaches its intestine (not all probiotics!).
Easy way to support digestion and immunity
All of your functional laboratories:
Equilife offers a variety of tests that provide incoming insights into their hormones, intestinal health, nutrient levels and more. I learned how to do these tests in mine Integrative certifications of the doctor’s practitionerAnd you have changed the game for my health, my family and my customers.
My favorites:
HTMA (hair tissue -Mineral analysis): Helps to detect mineral disorders, electrolytes and heavy metal toxicity.
Hafertest: Candida, bacterial overgrown, nutrient deficiencies, neurotransmitter predecessors and digestive disorders.
Stress, mood and metabolism: Identifies cortisol, sex hormone, blood sugar, vitamin -D mirror and thyroid problems.
Food sensitivity test: A must for everyone who deals with inflammation, flatulence or skin problems. My assessment is here.
If you receive personalized data, you advise you from your health trip. Instead of trying out different dietary supplements or diets, these tests can help to determine their individual needs and toxicities.
So tell me friends: Did you try something from Equilife? What is your favorite? What are some of your brands for supplement?
Xoxo
Gina
