What New Year’s resolutions you make will depend on your individual goals — which means you’ll need an equally unique way to track your progress. If your resolution is to limit social media use and your friend’s resolution is to run a faster mile, you’re not going to measure success in the same way, are you? There are various apps that can help you Strictly speaking Achieve your goals this year.
This story recommends a few apps that allow you to track specific resolutions. Here is an overview of the best generally Progress tracking apps.
What are the most common New Year’s resolutions?
For StatistaThe top New Year’s resolutions among people who have made one or more for 2025 are as follows:
Some from last year – like reducing work stress and reducing time on social media – didn’t make it this time, but I’m still including some apps for these purposes in case you’re interested in continuing a goal from 2024 It is noteworthy that weight loss has increased slightly compared to last year, and smoking cessation is also a new addition. Interestingly, 43% of respondents said this was the case not Make resolutions – if you’re thinking about doing the same, consider how easy these apps would make it for you to first create a resolution and stick to it.
The best app for saving money: Qapital
There are a lot of great apps out there help you with budgetingbut if you’re ready to get serious this year and save a lot of money, give it a try Capital city. This one is great for a New Year’s resolution because it requires a little work from you, unlike some of the AI-powered budgeting apps that use algorithms to set aside money for you. With Qapital, you set your own rules, which means you still have to flex your own muscles of self-control and actively work on your solution.
For example, you can set up a rule that says that when you buy a coffee, the app also transfers a certain amount to your savings account. You can also program it to round up change from purchases and transfer it to your savings account. Additionally, the app allows you to set goals and it creates visual representations of how much you have saved towards those goals, which is ideal for people who need this see their progress. It’s free for one month, but after that you’ll pay $3, $6, or $12 per month, depending on what features you want. A basic plan lets you set unlimited savings goals and transfer money between them. Additionally, you can collaborate with another user to save together and track shared expenses. More advanced versions give you the option of having a Qapital debit card or tracking your weekly cash spending.
The best app to eat healthier and/or lose weight: MyFitnessPal
I’m biased because I’ve been using it for 13 years now MyFitnessPalbut the fact that I’ve kept coming back to this app since college at least proves that it has something to offer. What I like most about MFP is that so many foods are already in the database, so I don’t have to research nutritional information and enter it into a spreadsheet. I simply enter what I ate and instantly get a breakdown of the various nutrients, calories and details. I’m also motivated by anything that makes my experience “playful,” so MFP’s daily reminders not to interrupt my eating and exercise entries are helpful to me. Your daily food intake is displayed in a chart that is easy to understand and ideal for visual learners. The free basic version of the app is also useful. Still, for either $79.99 per year or $19.99 monthly, Premium Mode breaks down carbs, protein, and fat and lets you scan barcodes for easy entries. Therefore, it is a better option if you want to keep track of your nutrients all year round.
I also recommend this app for losing weight if that’s your goal (which is the case for 15% of people, compared to the 19% who want to eat healthier). When I’ve tried to lose weight before, MFP has always been helpful as it helps me see my calorie breakdown in a very easy to understand way. I’ve tried other apps and programs, like many of us, and found them too complicated and not that easy to maintain.
The best app for tracking exercise frequency: Strong
If you want to exercise more, it will help you see your progress every time you go to the gym (or every home workout or whatever). Try it Strongan app that lets you enter your exercises and create charts showing your gradual improvement in weight, sets, body fat percentage and more. It includes instructions for various exercises, which is handy if you’re not really a fitness person (yet) and the fear of trying new moves in front of other people keeps you away from the gym. The free version saves unlimited workouts, but you can only add three custom routines. For everything else, the price is $4.99 per month or $29.99 per year.
The best app to prioritize time with family and friends: Cozi
If you want to spend more time with your loved ones, give it a try Queuesa simple organizer that gives you a clear visual representation of your whole family’s schedule. Not only can you see when everyone is free, but you can also see how much time you devote (or don’t devote) to the people you share the app with – which can motivate you to schedule more time together. It’s also free, which is a plus. Use the money you save to have a nice evening with the people you want to spend more time with.
The best app to quit smoking (or any other habit): Days Since
A lot of people seem to be interested in quitting smoking this year, but whether you want to do that, quit vaping, quit drinking, or quit another habit that you think you don’t like anymore helps, you should try it days since then. It’s a very simple app that simply tracks the days since you last did the thing you no longer want to do – which is very valuable for New Year’s resolutions, as they’re all about creating better habits in the new year develop . Start on January 1st, or honestly, whenever, and watch as the color you assign to your bad habit becomes a visual streak in the app. After a while, you’ll really be able to see how much progress you’ve made and you won’t want to stop the streak.
The beauty of this app is also that you can reset a streak at any time, so even falling back into a bad habit can become a positive because you can always start again. You can even add a note to each new streak you start so you can look back and see what happened, learn from it, and extend your streak next time. Although it’s all free, for an annual price of $17.99 you can set up notifications to ping your phone and remind you how far you’ve come. Here’s how to stay motivated throughout 2025.
The Best Bill Tracking App: Rocket Money
Spending less on living expenses allows you to spend more on the nice things, which is a worthwhile resolution. To do it, try it Rocket moneywhich helps you with budgeting, but also offers services like bill negotiation and income analysis, so you can see where you’re spending your money each month – and get rid of recurring fees you don’t actually have to pay. Some of it is free, but if you want to create unlimited budgets, get credit reports, and access the all-important cancellation concierge (which not only identifies your recurring payments but also cancels them for you and even tries to get you fee refunds), you have to pay . The app offers a tiered payment scale so you pay between $4 and $12 per month depending on whether you want to pay monthly or annually.
Downloading may seem counterintuitive another App if you try to stay away from the apps in the first place, but One second could really be the answer. It just causes a 10 second delay between tapping on a particular app, e.g. B. Instagram, and actually opening the app. It asks you to take a deep breath and then tells you how many times you’ve tried to open that app in the last 24 hours – and decides whether you want to continue. There are other apps that will ban you from your social networks outright, but this removes accountability from your resolution and isolates you in a way that is jarring and difficult to sustain. Something low-stakes that doesn’t punish you for being human and having the courage to open Facebook is much nicer. It’s free if you want to reduce your use of a specific app, but to handle them all you’ll need to upgrade to a Pro version for $19.99 per year or $2.99 per month.
The best app for stress relief at work: Moodfit
There are many apps for mindfulness and deep breathing, but these aren’t great for seeing progress, which is what resolutions are all about. MoodfitOn the other hand, you not only get tools to manage your mood but also insights into your various mood-based patterns. You can track your mood, gratitude, mindfulness and breathing while also tracking your progress in numbers and on a graph. You can even track diet, sleep, and medications to see what impact they have on your mood too. When you see everything clearly, you can better see what concerns you outside of work, but also see exactly when and how while Work that makes you upset, and then you try to adjust as needed to relieve the stress. A basic version is free, but access to full features, including personalized reports and unlimited goals, costs $8.99.
Stay Ahead of the Curve!