Did you download your free? Nerd fitness starter guide still? I put it together a few months ago and it is one of my favorite things that we created.
I wrote this guide to answer a question that I hear all the time:
“There is so much contradictory information. Can you only tell me what is actually important when I start?”
Challenge accepted!
If you already have it, great! 🙌 This e -mail is your memory of Actually open it. If not, you can snap your copy here:
I took more than 15 years of fitness research in connection with more than 15 years of coaching experiences and beat them together in the Hadron Collider.
There is no fluff. No gimmicks. Only the Essentials This helps people to make progress, even with a full schedule, fleeting motivation or false starts for years.
Inside you learn:
✅ Why weight loss is not magical (and what it is Strictly speaking takes)
✅ How to build better eating habits step by step
✅ The easiest way to start with strength training
✅ Why all movements count (yes, even a 10-minute walk)
✅ How can you make changes stock this time
I have also associated a number of prefabricated templates, resources and training routines that we have put together over the years.
These are exactly the same principles with which we help thousands of coaching customers to lose weight, build strength, create permanent habits and feel good again in their body.
If you have tried to stay at fitness beforehand, you should consider this guide for your reset button.
And it’s totally free.
I hope you get as much of it as I enjoyed doing it.
– Trainer Matt
PS What questions do you have about fitness, nutrition and manufacture that everything sticks? I read and answer every message personally and I would like to hear from you. ❤️
