There is no way: berries are good for you. So good that yours Potential advantages were recorded in supplementary form. Instead of getting confused looks from an overwhelmed farmers’ market employee, you can go to your pharmacy or supplementary business for some unusual favorites such as Açaí, Elderberry and even Bilberry!
Before we deal with the advantages of Bilberry, let us cover the basics.
What is Bilberry?
Also known as European blueberry or whortleberry, Blueberry contains Anthocyan as well as Phenolic acidswhich are attributed to a large part of its health benefits. It is similar to its close relative, the American blueberry.
What are anthocyans?
Anthocyan are viewed as flavonoids that are naturally occurring pigments that offer vegetable food their red, blue or purple colors and offer a variety of nutritional advantages. They are often available in fruit, vegetables and grain.
Compared to other berries – such as strawberries, cranberries, acid cherries and raspberries – the huge has one Higher concentration by anthocyanes.
Frischer Hufber’s anthocyanism can be between 300 and 700 mg per 100 g of fruit.
What are phenolic acids?
Phenolic acids Are the most important micronutrients made by plants and are available in blueberry fruit and leaves.
These acids contain antioxidant-Lich compounds (compounds that help protect cells from oxidative stress) that can offer health benefits that can help support cell health.
What are the advantages of taking Bilberry nutritional supplements?
We have consulted the registered dietician of Atlanta, Johane Filemon MS, RDN, LD, CLT of Wonderfully nutritious solutions And Barbie Tucker, RD, LD, M.ED. To achieve and use the advantages of Bilberry.
Phytonutrients
“All plants and herbs have some health benefits that are added to the rich fiberProtein, vitamins and minerals, ”says Tucker. “But among the many advantages, Bilberry is best known for the Phytonutrients included. “
Eye health
Additional A study Of the 281 Japanese office workers, those who received a Bilberry supplement of 480 mg found over eight weeks.
Are there risks to take Bilberry nutritional supplements?
After National health institutesBilberry is considered safe if it is consumed completely. Extracts of heath fumes have been used in research studies of up to 160 mg per day for six months, but little is known about their use during pregnancy or breastfeeding. Always ask your doctor about additional information on side effects with every supplement.
Bilberry diet
Bilberry joins Blueberry, Cranberry, Lingonberry and Huckleberry as fruits from the genus of bushes of Vaccinium. Just like it American cousinThe blueberry, blueberry contains fiber and healthy nutrients such as Vitamin CVitamin K and manganese.
The serving amounts vary for Bilberry, but include:
- 20 to 60 g of dried berries
- 160 to 480 mg of powder extracts
Both registered dieticians, who we consulted, repeated the importance of eating eight to 12 portions of fruit and vegetables every day.
Filemon points out that the intake of recording is reduced saturated fatWhile the consumption is increased Fiber food How berries can have positive health effects.
Tucker adds: “Our entire body not only rely on one or two nutrients to get optimal health. Yes, our eyes can benefit from expanding our diet. However, it is even more important that you need a support system of nutrients to stay healthy during our entire life. “
Where can you find Bilberry?
The search for fresh hoofber could be a challenge, since it grows mainly in the hills of Europe and Asia. But you can find Bilberry nutritional supplements online, in your local grocery and many mainstream pharmacies and supermarkets.
For the tip
If you buy after an addition, take these questions into account:
- How is the addition created?
- Is it processed without harmful solvents or other additives?
- Do you make claims that sound too good to be true?
Note that supplement companies have to adhere to the industrial standards for their claims that are regulated by the US Food and Drug Administration.
Buy Bilberry products online
Here are some popular brands from Bilberry nutritional supplements that you can buy online.
1. Puritan pride, blueberry fruit extract, 1,000 mg softgele
2. Nutricost -Heidelbeelkapseln 1200 mg
3. Buddha -Tees, blueberry leaf
*These statements were not assessed by the Food and Drug Administration. This product should not diagnose, treat, heal or prevent illness.
