Summer shape-up 2024

Summer shape-up 2024


Summer is here, which means it’s time to feel great!! Take part in our Summer Shape Up Challenge to get fit, strengthen yourself and feel confident!

What is the Summer Shape Up Challenge?

Our Summer fitness is a 6-week challenge starting July 8, 2024. Only 30 minutes a day, 6 days a week, for 6 weeks!

What to expect:

  1. Lose weight, tone your body, gain confidence and feel good!

  2. Delicious and healthy recipes for losing weight

  3. Daily training in mine MOVE app you can do ANYWHERE, even on vacation 😉

  4. LIVE Training & Coaching sessions with your trainer Katie

  5. Weekly giveaways

  6. GREAT PRIZE worth over 1,000

    All your daily workouts are available on our MOVE app. And if you’re new to MOVE, you can get it 30 days FREE!

    Look under the Challenges tab for your Summer Shape Up workouts. They will appear in the app on July 8th!!

    Stay up to date:

    During the challenge we will share new videos, delicious recipes and host live sessions on @lovesweatfitness. Be sure to post your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf.

    Our Summer Shape Up Challenge is just the thing to get you in shape and in that bikini this summer!!





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