Do you want? To get fit, let yourself be fit too fit and be confident all summer ??? Connect ours Summer form challenge!
What is the Summer Shape Up Challenge?
Our Summer form on Is a 6 -week challenge from July 7, 2025. Just 30 minutes of training a day, 6 days a week for 6 weeks!
What to expect:
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Losing weight, stuck your body, gaining self -confidence and feeling good!
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Delicious and healthy recipes to lose weight
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Daily workouts in mine Move the app You can do it anywhere, even on Vacay;)
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LIVE Workouts & Coaching sessions with Katie
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Weekly giveaways
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Main prize
- Motivation: Stay on the right track with your LSF -Babes that cheering you on
- Encouragement: Support on difficult days
- Community: Share tips, victories and fights
- Girls’ time: Make friends and have fun
- Prices: Send your group to win big!
- Comment on our IG contribution imagine
- Join and form your group
- Select your platform (DMS, text, FB, WhatsApp etc.)
- Choose a team name
- Submit Your group Until July 14th!
- Stay in connection with our Facebook group And Instagram!
All of your daily workouts will be available on ours Move the app. In addition, if you are new, you can get 7 days free!
Check the “Challenges” tab for your summer form. You will be displayed on July 7th in the app !!
July 7 to July 20: Follow that 14 -day shape upwards
July 21 – August 17: Follow the 4 weeks Hot body meal schedule
Lose Up to 10 pounds This summer after this 6 -week plan. Enjoy this easy to eat plan to burn fat, tighten your body and help you to enjoy the food you love at the same time!
Accountability of groups
Stay motivated and leave your goals during the accountability during the accountability Summer form! These groups offer you the support, encouragement and funny community vibes to keep them strong – plus, it is possible to win a price!
Why join a group?
To create/join an accountability group:
Stay in the loop:
During the entire challenge we share new videos, delicious recipes and live meetings on @lovesweatfitness. Make sure you publish your “I am in” graphics and day @lovesweatfitness & @teamlsf.
Our Summer form challenge is the perfect one to get you in shape, feel confident and this summer in this bikini !!
