Want to get the most out of ours? Summer Shape Up Challenge?!
We strongly believe that accountability groups are a key factor in keeping you motivated throughout your fitness journey.
With Summer Shape Up just around the corner, we want to make sure you have all the tools you need to succeed, so we want to help you create it! Here’s how to start a group and how it will improve your SSU experience!
Why join an accountability group?
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motivation: Training and staying on track can be challenging. Accountability groups provide the support system you NEED to help you stay motivated and focused on your goals.
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Encouragement and responsibility: On days when you feel like giving up, your SPF babes will be there to cheer you on and remind you why you started!
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Common interests: Connect with others who have similar goals and interests. Share tips, successes and even your struggles to learn and grow together on your fitness journeys.
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Time for girls: Making new friends and having fun while working on your fitness goals makes the journey EVEN BETTER.
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Chance to win a prize: If you join an accountability group and submit your team, you have the chance to win an exciting group prize at the end of SSU!
To join an accountability group:
🌟 Comment on our IG post: Start by introducing yourself. Share your name, where you’re from, your hobbies, and something you’d like to have in common with your group (new mom, recent graduate, etc.).
🌟 Take the initiative: Don’t be shy once the comments come in! Get in touch and reply to comments to form a group. You got this!
🌟 Choose your platform: Groups can be formed wherever you want – Facebook, Instagram DMs, group texts, WhatsApp, email chains, etc.
🌟 Create a team name: Once you have a group, think of a fun and unique team name!
🌟 Add new members: If you already have a group from a previous challenge, ask one person to comment on some of your group’s interests and let other SSU participants know that you would like to add more members.
🌟 Submit your group: Select one person from your group to fill out the submission form Enter and win a prize for your WHOLE group! Please submit the form by midnight on July 15th.
🌟 Stay connected: Every week we will post questions in our Facebook group And Instagram stories to help you connect and stay motivated!
Important dates
Don’t miss this opportunity to develop yourself further Summer Shape Up Challenge Experience. Join us, stay in touch and let’s achieve our goals together!
