When you need a protein-packed lunch in minutes, this flavorful tuna wrap delivers with minimal prep and maximum flavor. The combination of omega-3-rich tuna, creamy avocado, and a dash of Sriracha makes a filling meal that’s ready faster than you can say “lunch time.” With 35 grams of protein and 10 grams of fiber, this wrap will keep you energized throughout the afternoon without weighing you down.
Active time: 5 minutes | Total time: 5 minutes
Spicy tuna wrap
Ingredients
- 1 whole wheat tortilla
- 4 oz. Canned tuna, drained
- 2 tsp Sriracha
- 1/4 avocado, sliced
- 1/4 cup carrots, cut into strips
- A pinch of salt, optional
Directions
Mix the tuna and Sriracha in a bowl and season with salt to taste. Place tuna in the middle of the tortilla, top with avocado and carrot sticks and fold to seal. Enjoy immediately.
Servings: 1 | Serving size: 1 wrap
Nutritional values
Nutritional bonus: Vitamin D: 22.7%; Iron: 8.3%; Potassium: 745 mg; Vitamin A: 341%
Originally published September 2020; Updated February 2026
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