If you can stay on the right track with your fitness and wellness goals, you can feel Extra Hard when your routine is dropped. Regardless of whether you get on a plane, make your way to a weekend trip or only deal with a full week that does not leave much space for your usual habits, the consistency becomes more difficult. But the good news is that you don’t need perfection. You only need a plan that works with your lifestyle.
Here you can find out how you did it, even if you go out of your regular routine:
1. Set mini goals
Don’t try to achieve every single goal perfectly. Instead, concentrate on 1–2 things you feel best with. Maybe it will be 20 minutes of movement every day, drinks a certain amount of water or reaches your protein goal. Choose what is most important and commit this before you suddenly dive.
Tip: Use your LSF planner or a simple note on your phone to follow it. When you see this visual memory every day, it stops on the floor.
2. Move your body
You don’t need a full gym or a perfect setup to move your body. Walking, workouts in our Move the appStretching or a quick burner before exit can all be done at home.
Also count for 10 minutes. I promise.
3. Increase the hydration
When they are dehydrated, energy waste, digestion and the desire that occurs. Travel? Bring a reusable water bottle with you so that you can refill it wherever you go. Busy week? Put memories on your phone to sip the whole day.
And if you fly? Drink even more. Airplanes can be very dehydrating!
4. Improved, not restricted
The attempt to be “perfect” when traveling usually leads to stress and not to success. Search for simple upgrades. Add vegetables where you can. Choose Lean Protein when it is an option. Enjoy the funny food without guilt But also fuel them in a way that supports their energy and mood.
It’s not all or nothing.
5. Stick to your morning routine
Even a consistent part of your day can help keep her on the floor. Maybe it’s a morning walk, journal with your coffee or a short distance before the day begins. Having something that starts your day on purpose helps to summarize everything else if you are out of the schedule.
Do not stay for rules. It is about appearing for yourself, no matter where you are or what your day looks like. Progress happens in the little moments and everything adds up. You have this baby!
