It is difficult to kill your day without a solid breakfast.
That is why Myfitnespal has teamed up with Sarah Michelle Gellar to start the start of Dining planner. It is a new way of building simple and satisfactory menu – starting with the most important meal of the day (Breakfast).
Inside Dining plannerYou will find some of Sarah’s recipes, including this: Sarah Michelle Gellar’s overnight stays. It is a breakfast accessible without cooking, which basically makes you sleep so that you can wake up less with one thing to conquer. (Tomorrow chaos, we’ll look at you).
With 20 grams of protein and lots of fiber, this meal holds them full and focused until lunch. With regard to the taste, it provides creamy oats and sour yogurt, of course sweet fruits, a touch of vanilla and exactly the right amount of crunch of cut almonds.
If you are looking for more well-being meals like this, you will find them together with customizable plans to help you achieve your goals-if you try myfitnespal’s food planner.
Create your own menu to unlock an entire library with recipes. Yes, you will get more favorites from Sarah Michelle Gellar, including her protein -smoothie, your truthahn -zecchini boats, broccoli and lentil salad and salmon -avocado salad.
Sarah Michelle Gellar’s overnight stay oats
Portions: 1 serving
Ingredients:
- 1/2 cup of rolled oats
- ½ cup of fat -free milk
- ¼ cup of fat -free, simple Greek yogurt
- 2 TL chia seeds
- ½ tablespoon of maple syrup
- ½ teaspoon vanilla extract
- 2 tablespoons of chopped almonds
- ½ banana, cut
- ⅓ cup of blueberries
Instructions:
- Mix oats, milk, Greek yogurt, chia seeds, maple syrup and vanilla in a glass or bowl. Cover and cool overnight.
- To serve with almonds, bananas and blueberries.
Nutrition per serving: 437 calories, 11.1 g fat, 1.3 g saturated
The contribution Sarah Michelle Gellar’s overnight stay oats is the perfect breakfast appeared first Myfitnespal Blog.
