Between parenting and working on television programs Dexter: original sin and the Buffy the Vampire Slayer Resuscitation (!) And the usual daily chaos (how to find out what is for dinner), Sarah Michelle Gellar has found strategies that make healthy eating feasible – even in the busiest days.
This makes her a great brand partner for the start of MyFitnespal’s New Dining planner. It is a tool that uses personally to simplify shopping, reduce food waste and ensure that your meals support your goals. Nowadays, she focuses much more on building strength than the persecution of weight loss – and it is only about finding simple ways to eat more protein.
Like most of us, Sarah’s goals have developed – she focused more on building strength and food enough protein than anything else. When she found something that made the meal less stressful and helped her to eat faster on the table, she was all able. That is why she teamed up with MyFitnespal to start the start of food planner.
We have to check in to give ourselves to a quick frire questions of how she eats to remain energy, which is on the set in her lunch box, and the small but talkative habits that help her and her family eat without stress.
How did you change the way you eat to get more protein?
I love this question – because frankly, small changes can really make a big difference. For me it is about making protein easy and effortless. I don’t do anything extreme – I am a busy mother, I need things that work in real life. So I started by only more conscious. Now I always ask myself: “Where’s the protein?” When I make a meal or snack.
A few go-to-tos:
- I add smoothies with Greek yogurt or cottage cheese – it makes them creamy and gives a serious thrust.
- I get roasted chickpeas or turkey ups instead of chips snacks.
- In the morning I exchanged my muesli for high proteins oats or eggs.
- And I love whatever I can – yogurt, pancakes, they call it.
It’s not about being perfect – it’s about building small habits that add up. You don’t have to revise your entire diet, but just sneak a small protein where you can. I feel strong and full of energy all day.
Increasing my protein intake has become more important for me because I have integrated more strength training into my fitness routine.
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Sarah Michelle Gellar’s overnight stay oats is the perfect breakfast
Why did you focus more on strength training?
I wanted to feel strong. I have carried out all types of workouts over the years, but strength training was a total game of choir. It’s not about appearance – it’s about being able. I want to raise my children, wear food and just keep it with my life.
At some point I realized that Cardio wasn’t enough. Strength training protects the muscles, the support of bone health and is great for long -term well -being. It also remembers – it reminds me that fitness cannot shrink. It’s about living completely.
What do you normally eat before and after strength training?
Before training, I eat some light with carbohydrates and a little protein – like a banana with almond butter or toast with honey and a little Greek yogurt. It is enough to give me energy without complaining.
After training, I concentrate on protein. A smoothie with protein powder, almond milk, berries and maybe some spinach is my more common. When I’m really hungry, I make eggs with avocado toast or grilled chicken and vegetables. Recovery is as important as the training itself – and good to eat afterwards is my way of thanking my body for showing up.
What does a typical day of food look like when you film?
Breakfast is usually oats overnight with almond milk, chia seeds, blueberries and almonds – something that I prepare and reach on the go.
For lunch, I love to bring something from home, as is a salad, a wrap or my Buddha bowl with brown rice, edamame, snap farmers, chicken breast and soy-vinsig dressing. It lasts well if I can’t eat it immediately.
Dinner? Freddie is the real cook in our house, so I’m always happy to steal his remains to warm up on the set!
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The protein-rich Buddha bowl Sarah Michelle Gellar swears until
Why is cooking house cooking and meals so important for you as a mother?
I didn’t grew up with food planning – it is something that I learned later in life. When I grew up, the planning of meals was not something that I was familiar with. I grew up by a single parent in an apartment in NYC, where there was not much space for extensive meal preparation!
After children, health became a greater priority. I want to be there for a long time and give you a good example. I also want to have more control over what we eat and how we nourish our body.
But let’s be honest – I don’t have endless hours to cook. Between work and parenthood, I need meals that are realistic. The planning of meals helps me to make my time optimal and ensures that we always have something nutritious – even in hectic weeks.
I do not aim at perfection or meal-worthy meals. Only healthy, feasible options that fit in real life.
What made you try myfitnespal’s food planner?
I love my Sunday routine – the farmers market, then a grocery store – but I came home without a clear plan. Sometimes I bought things that I didn’t use, or I would find out a dinner during the week.
The idea of
Did it really help?
Definitely. It helps me waste less food because I use ingredients across several recipes – things like herbs or spring onions that I used to forget. I like the structure in the kitchen (in contrast to my husband Freddie, who is more of a creative cook), and meal planner gives me the instructions that I need.
I have set my settings for 30-minute recipes, and that made it feasible. It supports my goals – how to get more protein now where I do strength training – and it only makes days of less stress. I feel good when we know that we eat nutritious meals that work for our lifestyle.
The contribution Sarah Michelle Gellar achieved strength training, meal planning and her protein goals appeared first Myfitnespal Blog.
