Share a summary of high calorie recipes with a high volume if your goal is to increase your fiber but not your entire calorie intake.
Hello friends! How are you doing?? I hope you have a great week! We are busy doing the homeschool things and I’m looking forward to a Peloton class this afternoon. I hardly drive it anymore and try to justify membership. Has anyone eliminated their Peloton membership and continued to cycle without the classes?
Today I wanted to eat this updated post about volume and share some of my favorite recipes with a high volume and taste, but are still light and refreshing.
Have you ever finished a meal and you hardly feel eaten? You’re not alone. If you try to eat a little easier, hunger can sneak up quickly and it is not fun. That’s why I love high volume and low -calorie recipes. You can eat generous portions with which you feel full and happy without overdating to calories and feeling that you need a nap afterwards. Regardless of whether you are working towards a health goal, try to keep your calorie intake in chess or just eat more fruits and vegetables, these meals check all boxes.
All of these food ideas are loaded with whole, nutritious ingredients such as lean proteins, fiber -rich vegetables and satisfactory textures. Many are gluten -free, easy to prepare and prepare perfectly for lunch, dinner or food.
What makes a meal high volume?
Let us chat about what makes a meal “high volume”. These types of meals usually include food with high water or fiber, such as leafy vegetables, berries or green beans, non-stronger vegetables and calorie rods. This combination helps you to eat more (volume!) Without improving the calories.
What are low -calorie foods with a high volume?
Fill low calories with high volume, satisfactory and easy to love. Think of large salads, soups, hearty vegetables that are stacked with lean protein and colorful products with stacks and meals.
This type of meals support healthy weight loss by holding them full and reducing the snack all day. They are also a great way to bring more nutrient -rich food to their diet.
Recipes with high volume of low calories
Egg roll in a bowl
This a Pan favorite dish is an easier turn of a Takeout classic. It is full of ground turkey or pork, cabbage, carrots and a dash of garlic and ginger.
Calories per serving: ~ 250-300
Main ingredients: ground turkey, cabbage, carrots, garlic, coconutaminos
Preparing gluten -free and ideal for the meal!
Try this version of skinny button
Sushi roll in a bowl
A deconstructed version of Sushi that is quick, fresh and completely customizable. Use cauliflower rice for a low -carbohydrate option. It is also packed with nutrients such as omega-3 fatty acids.
Calories per serving: ~ 350
Main ingredients: rice or cauliflower rice, cucumber, avocado, nori, shrimp or crab, coconutaminos. I also did this with chicken breast when I don’t have a salmon anymore, and it’s still good.
Take a look at my version here
Chicken crust -Pizza
Pizza Night hits the protein force. A high protein crust made of chicken and egg is documented with marinara, vegetables and cheese for a soothing carbohydrate meal.
Calories per serving: ~ 300-350
Main ingredients: ground chicken, egg, Mozzarella, Marinara, paprika, mushrooms
This is a great, gluten -free option with low carbohydrate!
Try this recipe from the world of the great man
Burger in a bowl
All burger aromas, none of the rolls. Loaded with seasoned beef or turkey, cucumbers, tomatoes and a spicy sauce.
Calories per serving: ~ 400
Main ingredients: beef meat or turkey, romaine, cucumber, tomatoes, mustard, Greek yoghurt sauce. I also like to add roasted sweet potatoes.
This version of the food of bird food is great
Taco Bowl
A fun and tasteful way to make Taco Tuesday. Use distributed salad or cauliflower rice and stack lean protein, salsa and creamy avocado.
Calories per serving: ~ 350
Main ingredients: ground turkey or black beans, salsa, salad, avocado, crushed cheese, cauliflower rice
This is a simple gluten -free and supernutrative -rich recipe!
Try such a version of Clean & Delicious
Mediterranean bowl
Fresh, bright and full of taste. This bowl combines lean protein with lots of vegetables, olives, hummus and a creamy dressing.
Calories per serving: ~ 400
Main ingredients: chicken, spinach or romaine, tomatoes, cucumbers, tzatziki, hummus, olives, olives
This is a naturally gluten -free recipe with protein and fiber!
Try this version from the world of great man
High volume of vegetarian fall roast
A rainbow made of vegetables, fried in a gnoblame coconut-aminos sauce. Add the tofu or shrimp and serve via cauliflower rice or Shirataki noodles.
Calories per serving: ~ 300
Main ingredients: paprika, broccoli, snap farmers, tofu or shrimp, garlic, ginger, coconutaminos
This pan from Cookie and Kate is a great inspection
Zoodle pasta with tap cock balls
Classic comfort food with low -calorie twist. Zucchini noodles are in pasta and are crowned with juicy turkey balls and Marinara.
Calories per serving: ~ 280
Main ingredients: zucchini -noodles, ground turkey, egg, Marinara, herbs, garlic
Gluten -free and totally satisfactory!
Try a version like this from healthy fitness meals
Are you looking for more support for your wellness trip? Take a look at this post Healthy weight loss And how to approach it with long -term success. If you research more freedom with your meals, this episode is up intuitive food Is a must.
Do you have a favorite that I should try? Let it fall into the comments! Even if you are looking for food ideas, Take a look at the family -friendly meals (It’s a printable one!) I posted that last week.
Xoxo
Gina
