The pumpkin spice madness may have started all with a crossbar, but it has become so much more than a seasonal drink. This smoothie celebrates the same warm flavors – pumpkin, cinnamon and nutmeg – with banana for natural sweetness. It also has 41 grams of protein and 4 grams of fiber to satisfy them. It is creamy, nutritious and just right for breakfast that you can visit.
Active time: 10 minutes total time: 10 minutes
Pumpkin spice protein -moothie
Ingredients
- 5 1/3 oz (150 g) 0% simple Greek yogurt
- 1/2 cup (122 g) conservatory urbis
- 1/2 large (68 g) frozen banana
- 1 TP pumpkin spice mixture
- 1 tablespoon of maple syrup
- 1 shovel powder
- 1/2 cup (120 ml) ice cubes
Directions
Combine all ingredients in a high -quality mixer. Mix up until they are smooth. Add more ice cream for a thicker consistency. Serve immediately.
Serves: 1 | Serving size: 1 glass
Nutrition (per serving): Calories: 374; Total fat: 2G; Saturated fat: 1g; Monus unsaturated fat: 0G; Cholesterol: 38 mg; Sodium: 192 mg; Carbohydrate: 48g; Food fiber: 4G; Sugar: 34g; Protein: 41g
Originally published October 2020
The contribution Pumpkin spice protein -moothie appeared first Myfitnespal Blog.
