Frozen pineapple is great for smoothies and makes the mixture thick and delicious. The addition of turmeric and black pepper makes it an anti-inflammatory superfood that protects brain health. (1, 2) A pineapple turmeric smoothie bowl is a breakfast that looks like a bowl of ice cream but contains enough protein and fiber to keep you full for hours.
Try this smoothie bowl with collagen powder instead of protein powder. Collagen has been shown to improve joint pain and joint function when taken along with exercise. (3)
Active time: 10 minutes Total time: 10 minutes
Pineapple Turmeric Smoothie Bowl
Ingredients
- 1 5.3 oz. Container (143 g) of non-fat natural Greek yogurt
- 1 medium banana
- 1 cup (165 g) frozen pineapple chunks
- 1/2 tsp turmeric
- 1/8 tsp ground black pepper
- 2 tbsp chia seeds
- 2 scoops whey protein powder
- 1 cup ice cubes
- 1 1/2 cups unsweetened soy milk
- 1 cup (150 g) fresh raspberries for garnish
Directions
Place all ingredients in a high-speed blender and blend until smooth.
Pour 1 cup of smoothie into each bowl, then top each with 1/2 cup of raspberries.
Servings: 2 | Serving Size: 1 cup smoothie with 1/2 cup raspberries
Nutritional values
Nutritional bonus: Calcium: 25%; Iron: 15%; Potassium: 749 mg; Vitamin C: 107%
Originally published February 2, 2021; Updated February 2026
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