The perfect hideaway in Palm Springs 🌴
A peaceful place to reset, reconnect and dream for the year ahead There's something special about escaping to Palm Springs for a few quiet days in the sun; especially when…
South Korea announces reduction of some tariffs as part of new US trade deal
Come on,Singapore And Kathryn Armstrong,LondonGetty ImagesThe meeting comes as both countries are still trying to reach a trade dealThe United States and South Korea have reached a comprehensive trade agreement,…
Chuze Fitness welcomes its fourth Albuquerque location in the Manzano neighborhood
Chuze Fitness welcomes its fourth Albuquerque location in the Manzano neighborhood Albuquerque, NM (July 18, 2025) – Chuze Fitness, a family-owned gym chain whose mission is to build healthier communities…
Quick black bean chili with lime couscous
Active time: 20 minutes Total time: 20 minutes Vegetarian and looking for a protein-packed meal? Then this recipe is for you: It provides you with 20 grams of vegetarian protein…
Netanyahu orders ‘powerful’ Israeli strikes in Gaza, tests ceasefire – National
Israeli Prime Minister Benjamin Netanyahu said on Tuesday that he had ordered the army to immediately carry out “serious attacks”. Gazaand Hamas responded by saying it would delay the handover…
Turn your goals into a game plan:
Today I want to share a simple framework that we use in Nerd Fitness Coaching to make it happen Goals into it Plans you can actually follow. In the end…
Slow Cooker Chicken and Barley Soup
Simple is good, especially when you can put all the ingredients for comforting chicken soup in a slow cooker, shred the chicken, and transfer the soup to glass containers—you can…
What is Fibermaxxing? A nutritionist explains this fiber trend
Your social media feed is buzzing with a new wellness trend: Fibermaxxing. Between smoothie recipes and fitness selfies, influencers share their high-fiber meals and track their daily totals. But unlike…
Turkey Bacon Egg Cups
These Turkey Bacon Egg Muffin Cases are a perfect make-ahead breakfast option for busy school mornings. With minimal prep, you can have a healthy, protein-packed breakfast on the table in…
Fall Juice Date – The Fitnessista
I'm meeting up with my internet friends for a little juice date. Hello friends! How are you doing? I hope you're having a great week so far! After my trip,…
