What is a Fartlek run? The underestimated speed training you need
If you are a runner who is tired of recovering repeating routines or looking for an entertaining way to increase both speed and perseverance, it is looking for it Fartlek…
How to hold the dynamics according to the SSD
You crushed our 8 -week Spring Slim Down Challenge! We cannot believe how quickly this challenge passed! If the challenge this Sunday, May 4th, comes to an end, may you…
The courage to listen to the lesson teaches her life?
I tried to do a few things differently in 2025. Especially for moments or things that make me uncomfortable. (Of course I don't mean "times when I am in physical…
The USA and Ukraine sign critical minerals
Bernd Debusmann Jr.BBC News, Washington DCSean SeddonBBC News, LondonUS finance ministryThe US Finance Minister Scott Bessant (L) and the first deputy prime minister of Ukraine, Yulia Svyrydenko (R), sign the…
3 lessons from the coaching of thousands of nerds
Hello, Trainer Matt Myers from Team Nerd Fitness here! While Steve writes his Monday newsletter with stories to improve her life in general, he asked me to give more precise…
Why I trust training with high intensity (and why should you do it)
If you ever had the feeling of putting hours in the gym without seeing the desired results, you are not alone. As a fitness trainer and educator, I helped hundreds…
Electric Reellent Adventure continues – Bionicoldguy
I finally came back in electrical assist mode. This turned out that it was quite a odyssey. I followed two parallel approaches. First I tried to repair the wheel broken…
German coalition Ebnet Merz gone to become a new chancellor
Deactivate article Increase the article script The Social Democrats of Germany's center-link social democrats have approved a deal for the accession of a new coalition government, which Ebnet Friedrich Merz…
Trump Signs Signs Executive Order that goes back some car tariffs
President Trump signed a few executive orders on Tuesday, in which some tariffs have decreased for car manufacturers and levies that Ford, General Motors and others complained in the US…
How to hack vegetables like a professional (without wasting half of them)
If you have ever seen professional chefs cut and change vegetables with flash speed, ask yourself whether you have a kind of cooking superpower. The truth is much easier: they…
