A deep immersion in the quads anatomy

A deep immersion in the quads anatomy

The Quadriceps femorisoften simply referred to as the Quadsare one of the most powerful and essential muscle groups in the human body. The term Quadriceps femoris translated to "Four -member…
Your guide for larger muscles

Your guide for larger muscles

hypertrophy is a biological concept that refers to the Enlargement of an organ or tissue from the increase in the size of its cells. In fitness, Muscle hypertrophy describes specifically…