Big news for the new year 🎉

Big news for the new year 🎉

It's Matt from Nerd Fitness. I have something planned that I'm really looking forward to in the new year. We're bringing this back Nerd Fitness Challenge for 2026 – and…
Sunday Hard Ride – BionicOldGuy

Sunday Hard Ride – BionicOldGuy

Sunday is one of my two tough training days. I started with about 20 minutes of upper body strength training and then rode north through Coyote Valley to San Jose…
The blur of Christmas and New Year

The blur of Christmas and New Year

We give a little look back at the holiday adventures and fun. Hello friends! How are you doing? How is the week going? I hope that you are alright. There…

Tropical post-workout smoothie

Reaching (or recommitting to) your health and fitness goals is even easier with this post-workout smoothie recipe. After one strong trainingtransport yourself to a tropical island with coconut water, banana…
The sun is back! – BionicOldGuy

The sun is back! – BionicOldGuy

Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…