Easy Week – Bionicoldguy
This was a simple training week because we went south over the weekend, so I took a few days off. I still drove a few hard days with sprints and…
XI Jinping celebrates a rare visit to Tibet as a 60 -year Chinese rule | XI Jinping News
The arrival of the Chinese leader in Tibet in Tibet was welcomed with people, who swiveled flower bouquet and dance "to joyful rhythms".China's President Xi Jinping has rarely visited Tibet…
The training from 40-30-20: How this training method works
Efficiency is in the developing world of fitness. Many people want workouts that Deliver the results in a shorter timeCombine fat loss, endurance and conditioning in a single session. A…
JD Vance claims that during the Union Station’s visit, 35% crime will drop in 9 days
NEWYou can now hear FOX News Articles! A lot of demonstrators sang slogans as Vice President JD Vance thanked the National Guard and the police at the Union Station in…
Can you help more to lose weight?
Here is a scenario that I hear in almost every consulting meeting in connection with weight loss. They try to lose weight and try to find time for training, but…
Fern work tips – the fitnessista
Share some of my top tips for long -distance work since I've been working at home for so many years. I know that some of them also work a remote…
How to apply the fit principle to your training plan
The creation of an effective training plan requires more than just a few exercises. Many beginners and even experienced lifter often struggle with the structuring of their training in a…
UK inflation in July 2025:
A branch of the supermarket dealer Sainsbury in Bristol, England.Matt cardy | Getty Images News | Getty picturesThe annual inflation rate in Great Britain achieved a hotter than expected 3.8%in…
8.15 Friday favorites – the fitnessista
Hello friends! Happy Friday! What do you have until this weekend? We are on our way to Phoenix to have a concert, P has a B-ball scrimmage, we have NCL…
Currently – the fitnessista
Share a currently type post and what we have done recently. Hello friends! How are you doing? How was the weekend? I hope you had a great one! We went…
