Drop Sets Explained: One Set or Several?

Drop Sets Explained: One Set or Several?

Drop sets are an effective way to promote muscle fatigue and facilitate muscle building, although they can be strenuous and are not ideal for every individual. Typically, a drop set…
About Partha – My Bodyweight Exercises

About Partha – My Bodyweight Exercises

Hello, I'm Partha, the creator and owner of My Bodyweight Exercises. I am a REPs (Register of Exercise Professionals) Level 3 Certified Personal Trainer and Certified Strength and Conditioning Specialist.…
Clean energy drink that burns fat

Clean energy drink that burns fat

Are you tired of feeling sluggish and drained at lunchtime? Say goodbye to the afternoon lull Pep Rally Energy Boostthe clean energy drink that burns fat and keeps you going…