Free Health Coach Toolkit
Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources to safely launch your business. Hello friends! I hope you…
Books I’ve read recently – The Fitnessista
I'll give you a rundown of the books I've read recently and whether they're worth adding to your collection. Hello friends! How are you doing? I hope you have a…
Muscle Loss Through GLP-1: How Nutrition and Strength Tracking Help
In the first few weeks of a GLP-1 journey, the changes can feel exciting. You may be free of your nagging cravings and begin to notice changes on the scale.…
10 Great Pre-Workout Snacks – The Fitnessista
Looking for the best pre-workout snacks to fuel your workout? Discover 10 great pre-workout snack ideas to boost energy, support muscle building and maximize your performance. Hello Hello! How is…
At the Iranian Museum of American Espionage
So here we are in front of the US Embassy compound in Tehran. Here we have an apple with the CNN logo. The Twin Towers are interspersed with the dollar…
25 Minute Express by Joel Freeman
If you want to workout but aren't seeing the results you want, or if you're short on time but still want to get strong, build endurance, and train consistently, Joel…
25 Minute Express by Joel Freeman
Are you training but not getting the results you want? Are you short on time but still want to build muscle, improve your endurance and exercise regularly? Joel Freeman has…
Sweat for a good cause: Take part in the Love Your BODi 10 Workout Challenge
Because every repetition can change a life - including your own. Show up for yourself. Show up for others. We all know how hard it can be to take care…
Have young leftists wreaked havoc in the French National Assembly?
Here in France, we are used to heated debates in the National Assembly – especially in the midst of political crises. But this time it's not the MPs who are…
Loving Autumn Riding – BionicOldGuy
I enjoyed several long, easy rides. After some further research, I realized that a long ride is good for my heart as long as the pace is not too fast,…
