A complete guide to remain safe

A complete guide to remain safe

Entering the gym is one of the best things you can do for your body, but without the right approach it can also lead to stems, sprains and overlaps. Consistence…
Easy Week – Bionicoldguy

Easy Week – Bionicoldguy

This was a simple training week because we went south over the weekend, so I took a few days off. I still drove a few hard days with sprints and…