Open Heart – BionicOldGuy

This is the title of an inspiring autobiographical book by Dr. Akil Taher. He was a successful doctor in his 60s when his sedentary lifestyle and poor diet led to him needing angioplasty and stents in his coronary arteries. This wasn’t enough of a wake-up call to change his lifestyle, so he had coronary bypass surgery just over a year later.

The book describes the remarkable transformation he subsequently underwent. Physical activities included marathons, triathlons and climbing Mount Kilimanjaro. Equally impressive was the change in his diet that eventually led him to a wholesome, plant-based diet. His mood has also changed and Dr. Now in his 70s, Taher is healthier and happier than ever. I highly recommend this book for inspiration, especially for older adults who need to hear the message that it is never too late.