Regardless of whether you train without achieving the desired results, or want to strengthen your body, develop your endurance and train regularly, but you are missing the time: Joel Freeman has the solution. Everyone on board 25 minutes of speed: Your 8 -week -step -bodybuilding plan that helps you to make real progress regardless of your starting point. From his home fitness studio, Joel Te leads through effective training sessions with expert instructions that help you make every movement by maintaining a perfect posture with a minimum of equipment. No loss of time, uncertainty and frustrations that make you give up. Here is a training session with which you can stay on the right track.
Thanks to the targeted volume training method, Joel only offers you 25 minutes a day, 7 days a week. Its structured step -StP -protocol combines time -an -time, speed -based intervals and progressive overload to effectively develop strength and endurance. No more puzzles. No more lost time. No more dysfunctional training.
You only need light, medium and heavy dumbbells and resistance tapes. Joel does not forget a muscle group and helps them to form a balanced physique and at the same time perfect their attitude without exaggeration or injury.
Regardless of your starting point, you can finally become a reality of your goals.
Next stop: the results!
What distinguishes 25 minutes of speed train from other programs?
With targeted volume training, you do the exercises for a defined period of time instead of counting the samples. With this method you can follow your own rhythm and at the same time maintain good attitude. In the course of progress, the training sessions intensify with longer active intervals, an increased time and more composite movements.
This approach, which aims at the whole body, helps to prevent muscles and to promote permanent strength gains and to offer them a challenge that you can always improve. After your first 8 weeks, repeat the program to see how many rehearsals you can continue with even heavier weights!
What do the training sessions look like?
Joel has created a full 8 -week program that includes 48 unique training sessions and 2 recovery sessions that alternate every week. You train 7 days a week: 5 strength training sessions, 1 cardio and ABS meeting as well as 1 mobility and flexibility session. Each of the 25 -minute drive sessions aims at the upper body, the lower body, the stomach or the whole body. They will work at least twice a week, including the little ones, all of their muscle groups.
High body
Develop strength and muscle endurance in your back, your shoulders, your chest, biceps and your triceps.
Lower body
Defines and strengthens your quadriceps, your butpirate, your knee tendons and your calves.
The whole body
Compiled and complex movements help to develop muscles, endurance and stability.
Cardio and ABS
Make your abdominal muscles, your slopes and your lower back and burn a lot of calories.
Mobility and flexibility 1
Improves the amplitude of movement of your joints, your flexibility and mobility and at the same time promotes the active restoration of your body.
Who is Joel Freeman?
Joel is the creator of the successful programs of Bodi Lift More ™, 10 Rounds ™ and Liift4® and the co-creator of Core de Force®. Personal coach, which is certified by the NASM with more than 20 years of experience, is recognized for its effective and unlikely training, which provide maximum results. His clear style, its precise instructions and bodybuilding expertise have helped thousands of people to transform their bodies and reveal their sporting potential. With a speed train of 25 minutes, Joel presents his most effective program in relation to time and results.
When will the 25-minute speed train program be available?
The 25 -minute speed train will be released on June 10th in the Bodi Library. Access free of charge with your program on the program Subscription for Bodi Or buy it separately for only 129.95 US dollars to continuously see it or even download it from the Bodi application.
To find out more, contact FAQ 00572.
