Nutritionist tells how she would change Starbucks’ new autumn menu drinks

In the event that you have not heard, the new autumn menu drinks are back for another year! The drinks of beverage this year brings old favorites and newcomers back and has well -known autumn aromas such as pumpkin and pecannies. Mixed with classic Starbucks offers such as Chai Lattes and Cold Brew, there are many ways to choose from next time when you reach the Drive-Thru.

Myfitnespal asked the registered nutritionist Hernandez to change her tips to change the menu to keep you up to date with your health and wellness goals and at the same time enjoy the many great options that have to offer Starbucks.

How to change all Starbucks drinks to reach your gates

When we order coffee in a café or a chain, we often do not always focus on the exact nutritional details of our favorite drinks. “It is important that consumers are aware of the ingredients in their favorite coffee drinks,” says Hernandez. “Calories, fat and sugar quantities can add to the various syrups and flavors that we add to these drinks.”

While considering which new drink to try, Hernandez advises to keep an eye on these general tips next time:

1. Control tax sizes. “Simply a size of the size can reduce calories, fat and sugar.”
2. Reduce sugar content. “Lower sugar modifications prevent high blood sugar and high triglycerides.”
3. Choose milk options with lower fat or non-milk milk. “Almond milk is the best option when you try to reduce fat. Soy milk is a non-milk option for those who want a non-milk option due to lactose intolerance, but still want some protein. Oat milk is also a good non-milk option for people with lactos intolerance, but the calories and natural sugar content can be higher.”
4. Ask for fewer siruppumps or use sugar -free alternatives. “Request fewer pumps enable a decrease in calories and sugar. For example, 4 pumps go into a Grand pumpkin spice syrup into a Grand pumpkin spice bar, which comes to 390 calories, while only 2 pumps reduce the calories to 300.”
5. Skip the whipped cream or other calorie -shaped toppings. “This will reduce the fat content that contributes to preventing cardiovascular diseases. If you want to add a little more to your drink, choose a spice like cinnamon or nutmeg. If you really want a regular recovery, ask for a easier portion.”

Tips for changing the new autumn menu drinks from Starbucks

These seasonal drinks are only available for a limited curve, so enjoy them! But if you drink them more often, you will find your selection drinking below and take into account Hernandez ‘modifications, all of which reduce the total amount of calories, sugar and fat in your drink!

Pumpkin cream cold brew

For a large size, drink 250 calories, 12 g fat, 31 g of carbohydrates, 31 g sugar and 3 g protein.

“Ask for 2 pumps of sugar -free vanilla syrup and light pumpkin cream,” Hernandez suggests. This exchange can cut the fat in half and bring the calories down to approximately 130. With this change, the carbohydrates are lower – over 25.5 grams.

You can find more nutritional information here.

Pumpkin spice latte

For a large size, drink 390 calories, 14 g fat, 52 g of carbohydrates, 50 g sugar and 14 g protein.

Hernandez ‘tip? Just ask 2 pumps of pumpkin spice sauce, fat -free milk and no whipped cream. This changes the nutritional picture in 211 calories and 36.6 g of carbohydrates, while you still stick to 9.4 g protein.

You can find more nutritional information here.

Iced Pumpkin Spice Latte Latte

For a large size, drink 370 calories, 16 g fat, 47 g of carbohydrates, 45 g sugar and 11 g protein.

If this is your drink, Hernandez’s advice is simply: “Change the Grande size for the high size.” This will reduce calories to 201 and carbohydrates to 35.6.

You can find more nutritional information here.

Pekanuss -Haircuts

For this they drink 120 calories, 3.5 g fat, 22 g of carbohydrates, 13 g sugar and 1 g protein.

Cortado fans, you are lucky. If this is your autumn favorite, Hernandez has no notes. Enjoy ES-IS!

You can find more nutritional information here.

Conclusion: compensate for health with taste

We understand it: There is nothing better in autumn than diving into the warm, cozy flavors that make it at such a special time of the year. It can be difficult to reconcile with your personal nutritional goals or fitness trips in all your autumn favorites. However, it is possible to have the best of both worlds.

“Always ask the café that are available for low-calorie, low-fat or low sugar/sugar-free options for the drink of your choice. Some of the sugar-free options are as delicious as the regular counterparts!” Hernandez advises.

She is also looking forward to trying the new autumn menu drinks from Starbuck. “I am very happy to try the pumpkin scream Cold Brew,” she says. “I love the pumpkin spice aromas because my local weather only cools down late in the fall, a cold -brewed option is exactly my alley!” The selection of the option that meets your requirements does not have to be a annoying task, sometimes it is as easy as the selection of hot or iced!

The next time you immerse yourself in Starbucks, think of these tips – you have so many options available! Small changes do not decrease large flavors. Make the best of autumn favorites and enjoy every sip when you know that you will get the best option for you and your goals.

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The contribution Nutritionist tells how she would change Starbucks’ new autumn menu drinks appeared first Myfitnespal Blog.

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