Nutrition fat had a big PR problem. Some people fear it while others hug it. But fat is not good or bad. It is just another essential part of a balanced diet. The key to understanding fat is to know which fats you prefer and which you are more attentive.
This guide combines expert-supported knowledge and Myfitnespal Tools with which you can navigate with confidence through the world of fats.
Grease guidelines: guys, advantages and how much you need
Fat in our meals has long been feared. They may remember the 90s, as a snack shelves with fat -free and low -fat cookies, cakes and much more. Today we know that dietary fat – both saturated and unsaturated – has a place in a balanced diet. In order to remove the confusion, we immerse yourself in all fat in this piece. From which types to which types you need (and how much), we treated you in this article.
Are fat -rich diets healthy? New study reveals new truths
Food transactions are filled with “keto-friendly” alternatives to their colleagues filled with carbohydrates, and every other Instagram Health-Guru seems to apply for the advantages of a carbohydrate-like scope. But are fat diets actually as good for you as you are saying?
Is an extra viregated olive oil really a health feed?
Olive oil outside the Virgin has long had a reputation as a health -promoting food. With the alleged cardiac performance for the heart and anti -inflammatory properties, the food for nutrition is often recommended. In fact, olive oil outside the Virgin is an essential part of the Mediterranean diet that the US News & World Report has classified as a healthiest diet for years. But is olive oil outside the virin really as advantageous for health, as you think?
Is vegetable oil bad for your health?
Some oils – namely vegetable oils – have recently received a bad reputation on social media. Dig into the actual science behind herbal oils– and whether they are as unhealthy as TikTok or not.
5 foods with little saturated fat to expand their lives, according to a nutritionist
Most health service providers stick to the decades of advice to adhere to a low -fat diet to improve their cardiovascular health. Find out what a low -fat diet is primarily, which food you should absorb in this eating plan, and here you will find this diet with ease.
Other tools for success
- Tracker tip: Make your meals in Myfitnespal To pursue your fat intake and compensate for healthy fats and at the same time limit saturated fat. When you see your daily breakdown, you can make more intelligent decisions.
- Interactive tool:Use myfitnespal Free macror calculator To find the right balance for fat, carbohydrates and protein for your health goals.
The contribution MyFitnespal Guide: Dietetics Fett Edition appeared first Myfitnespal Blog.
