At first I positioned it on my lower back and – slowly, so gently – worked over it. My hips stayed on the floor, so I did not add any additional weight. I could hardly drape myself, let alone up or down. Every muscle in my body lay against the route.
The next day I kept my hips ground, but slowly rolled the wheel over my spine by pressing my feet. When I reached my upper back and the traps – the muscles that I stink up to my ears when typing – I had to relieve myself.
I added a little more pressure every day and rolled out longer. Less than three weeks later I can fully lift my hips from the floor and let my body weight rest – and actually relax – on the bike. Now I start with a full spine rollout and then move my arms over my head while I concentrate on my upper back . When I loosened up, I have small, satisfactory pops when my back risks.
You can also lie passively on the chirping wheel and relax all surrounding muscles and get a deep opening over the chest and front shoulders.
A few small disadvantages
While I had a great experience with my CHIRP wheel, some Reddit users mentioned that the plastic broke under their weight. To reduce this risk, make sure that the wheel is centered on your spine-it is easy that it can get out of the kilter, which can generate uneven pressure. The company claims that the bike supports up to 227 kg and offers a one -year guarantee if the core cracks.
Other tools such as foam rollers and Massage pistolsare more versatile than the chirping – although I have never experienced so much relief. This wheel is designed for the spine, and while you can use it to massage the thighs or the calf awkward, it is not ideal for many other things. With a lacrosse ball or a massage gun you can determine certain muscles in a way that the chirp cannot.
But at $ 50 for the 6-inch wheel, it is cheaper than most recovery devices, and there is no engine for breaking or the battery life. I saw the results faster than just stretching, but it still took about a week of daily sessions to notice important improvements.
Chirp
Brain fog banished
It was a month ago, but I don’t exaggerate when I say I can’t imagine life without my twittering bike. I use it during the lunch break and it’s the first thing I grab when I come home from the gym. My daily comfort has improved and my exercises feel much easier. When I recently visited a Pilates class (which requires the mobility of the spine – not normally my strength), I no longer felt like the tin. My spine felt flexig and my movements fluently. I had more control over my core.
The most surprising side effect? Eliminate my brain fog. I experienced it almost every day – sometimes at a weak level where I need breathing work or nap to regain the focus. After a week to this thing, I was fog-free and remains-a brain freedom. My best guess is that the brain fog made of tight muscles on my neck and upper back, which could limit the blood flow and cause tensions. There is currently no research that connect direct muscles and brain fog. So this is only a guess from my side. But for me it is a pronounced effect and I fight to see it as a mere coincidence.
Not a single tool will fix bad posture for years, but the CHIRP wheel has made a real difference. While it is unfortunately too early to know whether my dreaded hump has been lost, my upper back and my neck are certainly more relaxed, my muscles have loosened so that they have no stones, and I am much more conscious Keep all day.
When I use it throughout the working day, I feel like taking small steps to combat my technical neck. It is simple, effective and – in contrast to the countless recovery tools that I tried beforehand – something that I actually want to use. If you are also immersed in your seat, it is definitely worth adding to your routine.
