With 24 grams of protein, this easy overnight oats recipe is perfect for starting your morning off right. The banana provides creaminess, while blackberries and raspberries provide natural sweetness and texture.
Active time: 5 minutes | Total time: Let rest in the fridge for 5 minutes + overnight
Mixed berry overnight oats
Ingredients
- 1/2 cup oatmeal
- 1/2 cup non-fat Greek yogurt
- 1/2 cup skim milk
- 2 tsp chia seeds
- 1/4 cup blackberries, sliced
- 1/4 cup raspberries
- 1/4 cup banana, sliced
Directions
Place the oatmeal in the container of your choice and then pour in the milk. Stir in the low-fat yogurt and chia seeds until well combined. Top with the sliced
Cover and refrigerate until the oats are soft, at least a few hours or overnight. Enjoy chilled.
Servings: 1 | Serving Size: 1 container of oatmeal
Nutritional value (per serving): Calories: 379; Total fat: 6g; Saturated fat: 1g; Monounsaturated fat: 1 g; Polyunsaturated fat: 3 g; Cholesterol: 9mg; Sodium: 113 mg; Carbohydrates: 58g; Fiber: 12g; Sugar: 19g; Protein: 24g
Nutritional bonus: Calcium: 37%; Iron: 28%; Potassium: 794 mg; Vitamin A: 5%; Vitamin C: 37%
Originally published November 13, 2018; Updated March 2026
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